Sat 14th Apr 2018 at 10:00am by Lisrun

Run > General

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Time
1:54:27
Miles
5.88
Min/mi
19:28
Pacing
65%
WAVA
28.34
Stride(cm)
68
Cals
619
Cadence
122
BPM
120
%MHR
72.2
B/mi
2333
Asc(m)
42
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 124/156bpm 201cal 2.83/5.49mph
2) 1m - 18:49(18:49/m) 115/146bpm 128cal 3.19/7.1mph
3) 1m - 24:54(24:54/m) 113/145bpm 145cal 2.41/6.28mph
4) 1m - 16:24(16:24/m) 129/154bpm 145cal 3.66/6.43mph

21:12 18:49 24:54 16:24

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:29	122 94-156	2376	127 94-156	27/0
0.50	9:28	4:36	18:23	132 124-141	2426	112 100-152	25/1
0.75	15:07	5:39	22:36	125 110-134	2824	107 94-122	35/0
1.00	21:12	6:05	24:19	116 99-129	2822	109 82-158	21/2
1.25	28:26	7:14	28:57	106 93-117	3068	110 82-254	7/9
1.50	34:00	5:35	22:18	112 104-131	2498	126 94-166	11/0
1.75	36:58	2:58	11:51	134 123-145	1588	148 108-166	4/2
2.00	40:08	3:10	12:39	130 121-139	1644	151 110-166	0/8
2.25	45:14	5:06	20:24	117 106-132	2387	124 88-162	8/10
2.50	50:45	5:31	22:03	122 101-145	2690	103 86-132	12/3
2.75	58:10	7:26	29:44	99 79-114	2943	120 82-168	0/36
3.00	1:04:50	6:40	26:40	119 91-136	3173	105 90-122	27/0
3.25	1:09:22	4:31	18:05	123 111-137	2224	118 94-160	12/2
3.50	1:13:59	4:38	18:30	126 108-139	2331	122 84-158	4/8
3.75	1:16:58	2:59	11:57	140 116-153	1672	144 104-162	15/0
3.99	1:21:14	4:16	17:54	128 116-148	2290	122 104-166	16/0

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 147m, Flat prediction 1:46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
110 7.1%	21:07
38 5.0%	22:51
35 3.4%	16:09
21 5.3%	22:54
18 3.8%	27:14
See your biggest climbs

Cadence

122 (254 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.6	158	1.3	16:46	12:48
Walk	77.7	107	2.7	1:03:06	23:34
Still	1.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	32.33%	More
800m	5:55	11:55	37.31%	More
1km	7:33	12:08	38.21%	More
Mile	16:04	16:04	30.56%	More
5k	1:03:13	20:21	26.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:30	17:30	28.04
5km	58:12	18:44	28.76
5M	1:36:23	19:17	28.46
10km	2:01:21	19:32	28.31
10M	3:20:57	20:06	28.35
Half	4:27:32	20:25	28.01
20M	6:58:57	20:57	28.34
Mara	9:17:48	21:17	28.38

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