Sat 14th Apr 2018 at 9:00am by Lisrun

Run > Race

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Time
30:38
Miles
2.98
Min/mi
10:17
Pacing
83%
WAVA
52.36
Stride(cm)
99
Cals
413
Cadence
158
BPM
151
%MHR
91.2
B/mi
1556
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 139/167bpm 130cal 5.51/6.14mph
2) 1m - 9:45(9:45/m) 163/171bpm 142cal 6.15/7.53mph
3) 0.98m - 9:59(10:14/m) 161/179bpm 141cal 5.87/7.66mph

10:54 9:45 9:59

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	102 77-118	1121	160 122-168
0.25	2:42	1:19	10:33	118 116-120	1246	166 164-166
0.38	4:00	1:19	10:30	124 119-133	1301	165 164-166
0.50	5:18	1:18	10:21	132 126-141	1366	161 156-166
0.63	6:43	1:25	11:20	160 154-165	1814	153 112-164
0.75	8:19	1:36	12:46	155 147-167	1979	144 108-160
0.88	9:37	1:19	10:29	159 157-161	1667	162 160-166
1.00	10:54	1:17	10:17	159 156-162	1634	161 158-164
1.13	12:08	1:14	9:51	159 156-161	1567	161 160-164
1.25	13:22	1:14	9:50	161 160-163	1584	160 156-164
1.38	14:33	1:11	9:26	163 161-165	1536	162 158-168
1.50	15:40	1:07	8:54	167 164-171	1485	163 160-166
1.63	16:49	1:10	9:16	166 164-168	1539	162 160-164
1.75	18:04	1:15	9:57	166 160-169	1652	162 160-164
1.88	19:22	1:18	10:23	163 161-165	1692	162 160-164
2.00	20:40	1:18	10:27	158 153-163	1651	163 160-164
2.13	22:04	1:24	11:10	160 154-163	1788	153 116-162
2.25	24:04	2:00	16:00	142 126-155	2272	133 108-160
2.38	25:13	1:09	9:11	166 158-179	1523	162 160-164
2.50	26:24	1:12	9:34	164 163-166	1569	162 156-164
2.63	27:34	1:10	9:19	166 164-169	1547	162 160-164
2.75	28:37	1:03	8:26	166 165-168	1400	162 160-164
2.88	29:44	1:07	8:54	168 166-169	1496	162 160-164
2.97	30:37	53	9:09	168 166-170	1538	161 158-164

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	162	2.8	27:48	9:53
Walk	9.2	112	0.2	2:49	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.14%	More
800m	4:28	8:59	49.51%	More
1km	5:37	9:03	51.29%	More
Mile	9:44	9:44	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.94
5km	32:01	10:18	52.29
5M	53:01	10:36	51.73
10km	1:06:45	10:45	51.46
10M	1:50:32	11:03	51.54
Half	2:27:10	11:14	50.91
20M	3:50:28	11:31	51.52
Mara	5:06:51	11:43	51.60

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