Sat 14th Apr 2018 at 3:00pm by Chris
Run > General
-
Time
51:43
-
Miles
7.01
-
Min/mi
7:23
-
Pacing
91%
-
WAVA
58.21
-
Stride(cm)
126
-
Cals
551
-
Cadence
173
-
BPM
135
-
%MHR
79
-
B/mi
997
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 129/137bpm 82cal 7.88/8.29mph
2) 1m - 7:35(7:35/m) 133/139bpm 84cal 7.91/8.16mph
3) 1m - 7:38(7:38/m) 129/138bpm 74cal 7.87/8.43mph
4) 1m - 7:38(7:38/m) 137/144bpm 84cal 7.86/8.41mph
5) 0.16m - 1:14(7:29/m) 132/135bpm 11cal 8.02/8.08mph
6) 0.07m - 18(4:17/m) 134/135bpm 2cal 13.99/14.59mph
7) 0.2m - 1:30(7:40/m) 137/140bpm 16cal 7.83/12.88mph
8) 0.07m - 18(4:34/m) 134/135bpm 3cal 13.14/13.75mph
9) 0.2m - 1:32(7:42/m) 137/140bpm 16cal 7.79/12.04mph
10) 0.07m - 21(4:49/m) 134/135bpm 3cal 12.46/13.32mph
11) 0.23m - 1:42(7:32/m) 141/152bpm 19cal 7.96/12.23mph
12) 0.07m - 20(4:52/m) 144/144bpm 3cal 12.33/13.44mph
13) 0.25m - 1:56(7:48/m) 147/153bpm 24cal 7.7/12.67mph
14) 0.06m - 19(4:58/m) 140/143bpm 3cal 12.08/12.88mph
15) 0.2m - 1:30(7:36/m) 141/154bpm 17cal 7.89/11.94mph
16) 0.07m - 17(4:20/m) 139/140bpm 3cal 13.86/15.28mph
17) 0.21m - 1:32(7:15/m) 144/152bpm 18cal 8.28/14.13mph
18) 0.07m - 19(4:55/m) 146/148bpm 4cal 12.2/13.67mph
19) 0.32m - 2:25(7:32/m) 141/147bpm 27cal 7.96/11.69mph
20) 0.06m - 17(4:52/m) 136/137bpm 2cal 12.34/12.98mph
21) 0.72m - 5:25(7:32/m) 139/143bpm 56cal 7.96/12.98mph
7:37 7:35 7:38 7:38 1:14 18 1:30 18 1:32 21 1:42 20 1:56 19 1:30 17 1:32 19 2:25 17 5:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:19 |
121 85-137 |
886 |
172 168-174 |
1/1 |
0.50 |
3:45 |
1:56 |
7:43 |
130 125-134 |
1003 |
170 168-172 |
1/3 |
0.75 |
5:40 |
1:55 |
7:39 |
127 122-131 |
972 |
169 166-170 |
4/0 |
1.00 |
7:37 |
1:57 |
7:48 |
133 128-136 |
1037 |
170 168-174 |
1/3 |
1.25 |
9:28 |
1:51 |
7:24 |
134 132-138 |
991 |
170 168-172 |
1/1 |
1.50 |
11:22 |
1:54 |
7:34 |
133 130-136 |
1007 |
170 168-174 |
2/0 |
1.75 |
13:19 |
1:57 |
7:48 |
134 131-138 |
1046 |
170 166-172 |
4/0 |
2.00 |
15:13 |
1:54 |
7:35 |
132 127-136 |
1002 |
170 166-172 |
5/2 |
2.25 |
17:09 |
1:57 |
7:46 |
131 127-136 |
1018 |
170 168-172 |
1/2 |
2.50 |
19:03 |
1:54 |
7:35 |
127 122-129 |
962 |
170 168-174 |
1/3 |
2.75 |
21:01 |
1:58 |
7:51 |
128 123-130 |
1005 |
170 166-174 |
0/2 |
3.00 |
22:50 |
1:50 |
7:18 |
133 130-137 |
971 |
173 170-176 |
4/0 |
3.25 |
24:47 |
1:56 |
7:46 |
137 134-144 |
1063 |
173 170-174 |
11/0 |
3.50 |
26:43 |
1:57 |
7:46 |
141 137-144 |
1096 |
172 170-174 |
5/3 |
3.75 |
28:35 |
1:51 |
7:26 |
138 131-140 |
1026 |
172 170-174 |
1/4 |
4.00 |
30:27 |
1:52 |
7:30 |
132 128-140 |
990 |
171 170-172 |
0/3 |
4.25 |
32:08 |
1:40 |
6:41 |
133 127-137 |
889 |
172 66-200 |
0/5 |
4.50 |
33:50 |
1:42 |
6:49 |
136 133-139 |
928 |
178 170-196 |
1/2 |
4.75 |
35:35 |
1:45 |
7:01 |
136 133-139 |
954 |
175 170-198 |
1/0 |
5.00 |
37:24 |
1:49 |
7:16 |
141 132-151 |
1025 |
175 168-194 |
4/0 |
5.25 |
39:11 |
1:47 |
7:07 |
147 144-153 |
1046 |
179 170-204 |
3/1 |
5.50 |
40:56 |
1:45 |
7:01 |
143 139-154 |
1004 |
178 168-198 |
2/2 |
5.75 |
42:33 |
1:37 |
6:29 |
141 139-147 |
914 |
178 162-206 |
2/1 |
6.00 |
44:15 |
1:42 |
6:48 |
145 142-150 |
985 |
178 170-194 |
1/8 |
6.25 |
46:05 |
1:50 |
7:19 |
138 129-145 |
1010 |
172 170-176 |
0/4 |
6.50 |
47:51 |
1:46 |
7:05 |
139 135-142 |
985 |
180 170-200 |
0/5 |
6.75 |
49:48 |
1:57 |
7:46 |
138 135-140 |
1072 |
173 170-174 |
2/2 |
7.00 |
51:36 |
1:48 |
7:18 |
140 138-142 |
1023 |
174 166-182 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
45.78% |
More |
800m |
3:18 |
6:38 |
51.16% |
More |
1km |
4:04 |
6:33 |
54.29% |
More |
Mile |
6:45 |
6:45 |
56.49% |
More |
5k |
21:54 |
7:03 |
59.07% |
More |
5 miles |
36:23 |
7:17 |
58.14% |
More |
10k |
45:38 |
7:21 |
58.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
64.10 |
5km |
20:58 |
6:45 |
61.68 |
5M |
35:33 |
7:07 |
59.50 |
10km |
45:14 |
7:17 |
58.56 |
10M |
1:16:43 |
7:40 |
57.13 |
Half |
1:43:32 |
7:54 |
55.63 |
20M |
2:45:35 |
8:17 |
55.12 |
Mara |
3:43:28 |
8:32 |
54.46 |
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