Sat 14th Apr 2018 at 3:00pm by Chris

Run > General

  • Time
    51:43
  • Miles
    7.01
  • Min/mi
    7:23
  • Pacing
    91%
  • WAVA
    58.21
  • Stride(cm)
    126
  • Cals
    551
  • Cadence
    173
  • BPM
    135
  • %MHR
    79
  • B/mi
    997
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 129/137bpm 82cal 7.88/8.29mph
2) 1m - 7:35(7:35/m) 133/139bpm 84cal 7.91/8.16mph
3) 1m - 7:38(7:38/m) 129/138bpm 74cal 7.87/8.43mph
4) 1m - 7:38(7:38/m) 137/144bpm 84cal 7.86/8.41mph
5) 0.16m - 1:14(7:29/m) 132/135bpm 11cal 8.02/8.08mph
6) 0.07m - 18(4:17/m) 134/135bpm 2cal 13.99/14.59mph
7) 0.2m - 1:30(7:40/m) 137/140bpm 16cal 7.83/12.88mph
8) 0.07m - 18(4:34/m) 134/135bpm 3cal 13.14/13.75mph
9) 0.2m - 1:32(7:42/m) 137/140bpm 16cal 7.79/12.04mph
10) 0.07m - 21(4:49/m) 134/135bpm 3cal 12.46/13.32mph
11) 0.23m - 1:42(7:32/m) 141/152bpm 19cal 7.96/12.23mph
12) 0.07m - 20(4:52/m) 144/144bpm 3cal 12.33/13.44mph
13) 0.25m - 1:56(7:48/m) 147/153bpm 24cal 7.7/12.67mph
14) 0.06m - 19(4:58/m) 140/143bpm 3cal 12.08/12.88mph
15) 0.2m - 1:30(7:36/m) 141/154bpm 17cal 7.89/11.94mph
16) 0.07m - 17(4:20/m) 139/140bpm 3cal 13.86/15.28mph
17) 0.21m - 1:32(7:15/m) 144/152bpm 18cal 8.28/14.13mph
18) 0.07m - 19(4:55/m) 146/148bpm 4cal 12.2/13.67mph
19) 0.32m - 2:25(7:32/m) 141/147bpm 27cal 7.96/11.69mph
20) 0.06m - 17(4:52/m) 136/137bpm 2cal 12.34/12.98mph
21) 0.72m - 5:25(7:32/m) 139/143bpm 56cal 7.96/12.98mph
7:37 7:35 7:38 7:38 1:14 18 1:30 18 1:32 21 1:42 20 1:56 19 1:30 17 1:32 19 2:25 17 5:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 86% 3% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 121 85-137 886 172 168-174 1/1
0.50 3:45 1:56 7:43 130 125-134 1003 170 168-172 1/3
0.75 5:40 1:55 7:39 127 122-131 972 169 166-170 4/0
1.00 7:37 1:57 7:48 133 128-136 1037 170 168-174 1/3
1.25 9:28 1:51 7:24 134 132-138 991 170 168-172 1/1
1.50 11:22 1:54 7:34 133 130-136 1007 170 168-174 2/0
1.75 13:19 1:57 7:48 134 131-138 1046 170 166-172 4/0
2.00 15:13 1:54 7:35 132 127-136 1002 170 166-172 5/2
2.25 17:09 1:57 7:46 131 127-136 1018 170 168-172 1/2
2.50 19:03 1:54 7:35 127 122-129 962 170 168-174 1/3
2.75 21:01 1:58 7:51 128 123-130 1005 170 166-174 0/2
3.00 22:50 1:50 7:18 133 130-137 971 173 170-176 4/0
3.25 24:47 1:56 7:46 137 134-144 1063 173 170-174 11/0
3.50 26:43 1:57 7:46 141 137-144 1096 172 170-174 5/3
3.75 28:35 1:51 7:26 138 131-140 1026 172 170-174 1/4
4.00 30:27 1:52 7:30 132 128-140 990 171 170-172 0/3
4.25 32:08 1:40 6:41 133 127-137 889 172 66-200 0/5
4.50 33:50 1:42 6:49 136 133-139 928 178 170-196 1/2
4.75 35:35 1:45 7:01 136 133-139 954 175 170-198 1/0
5.00 37:24 1:49 7:16 141 132-151 1025 175 168-194 4/0
5.25 39:11 1:47 7:07 147 144-153 1046 179 170-204 3/1
5.50 40:56 1:45 7:01 143 139-154 1004 178 168-198 2/2
5.75 42:33 1:37 6:29 141 139-147 914 178 162-206 2/1
6.00 44:15 1:42 6:48 145 142-150 985 178 170-194 1/8
6.25 46:05 1:50 7:19 138 129-145 1010 172 170-176 0/4
6.50 47:51 1:46 7:05 139 135-142 985 180 170-200 0/5
6.75 49:48 1:57 7:46 138 135-140 1072 173 170-174 2/2
7.00 51:36 1:48 7:18 140 138-142 1023 174 166-182 1/1

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 51:24
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.5% 7:43
See your biggest climbs

Cadence

173 (206 max) Stride Length: 126cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.78% More
800m 3:18 6:38 51.16% More
1km 4:04 6:33 54.29% More
Mile 6:45 6:45 56.49% More
5k 21:54 7:03 59.07% More
5 miles 36:23 7:17 58.14% More
10k 45:38 7:21 58.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 64.10
5km 20:58 6:45 61.68
5M 35:33 7:07 59.50
10km 45:14 7:17 58.56
10M 1:16:43 7:40 57.13
Half 1:43:32 7:54 55.63
20M 2:45:35 8:17 55.12
Mara 3:43:28 8:32 54.46
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