Sat 14th Apr 2018 at 2:00pm by qnjc21

Bike > Warm Down

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Time
16:05
Miles
4.42
Mph
16.5
Cals
131
BPM
116
%MHR
65.9
B/mi
422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:38(3:38/m) 119/133bpm 33cal 16.49/23.63mph
2) 1m - 3:24(3:24/m) 116/124bpm 29cal 17.65/22.5mph
3) 1m - 3:42(3:42/m) 120/132bpm 32cal 16.23/21.04mph
4) 1m - 3:38(3:38/m) 118/132bpm 29cal 16.51/19.68mph
5) 0.42m - 1:43(4:07/m) 103/109bpm 8cal 14.6/17.7mph

3:38 3:24 3:42 3:38 1:43

Pin Map

0mi in 0

Pace

35%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	34	34	13.38	128 124-133	574
0.25	1:03	29	15.38	125 124-125	488
0.38	1:32	29	15.68	122 120-123	467
0.50	2:00	28	15.82	120 119-122	455
0.63	2:27	27	16.90	121 118-123	429
0.75	2:48	21	21.13	113 106-118	321
0.88	3:13	25	17.67	103 100-106	350
1.00	3:40	27	16.83	111 109-114	396
1.13	4:06	26	17.17	112 110-113	391
1.25	4:31	25	17.97	112 108-117	374
1.38	5:00	28	15.97	123 120-124	462
1.50	5:22	23	19.92	119 115-121	359
1.63	5:46	24	19.12	110 108-114	345
1.75	6:11	26	17.57	112 108-116	382
1.88	6:38	27	16.94	120 117-122	425
2.00	7:06	28	16.03	115 109-120	430
2.13	8:17	1:11 +40	6.31	110 107-116	1045
2.25	8:45	28	16.35	122 116-125	448
2.38	9:09	25	18.27	123 121-124	404
2.50	9:35	26	17.61	121 121-122	412
2.63	10:05	30	15.07	124 123-125	494
2.75	10:33	28	16.03	129 126-132	483
2.88	10:58	25	18.24	118 113-125	388
3.00	11:26	28	16.02	119 118-120	446
3.13	11:51	25	18.07	118 118-118	392
3.25	12:17	26	17.20	117 116-117	408
3.38	12:48	32	14.19	121 117-124	512
3.50	13:20	32	14.14	129 125-131	547
3.63	13:47	26	17.04	122 117-126	429
3.75	14:12	26	17.53	112 111-114	383
3.88	14:38	26	17.43	109 108-112	375
4.00	15:04	26	17.52	106 102-109	363
4.13	15:35	31	14.45	102 99-106	423
4.25	16:03	28	15.92	109 108-109	411
4.38	16:32	29	15.62	101 95-107	388
4.41	16:45	13	10.65	95 94-96	535

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:37	3:15	More
1km	2:03	3:18	More
Mile	3:18	3:18	More
5k	11:38	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:56	3:48
20km	47:41	3:50
15 miles	58:06	3:52
20 miles	1:18:37	3:56
40km	1:38:48	3:59
25 miles	1:39:24	3:59
42km	1:44:00	3:59
50 miles	3:26:00	4:07
56 miles	3:52:03	4:09
100 miles	7:06:52	4:16
112 miles	8:00:52	4:18

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