Sat 14th Apr 2018 at 2:00pm by qnjc21
Bike > Warm Down
-
Time
16:05
-
Miles
4.42
-
Mph
16.5
-
Cals
131
-
BPM
116
-
%MHR
65.9
-
B/mi
422
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:38(3:38/m) 119/133bpm 33cal 16.49/23.63mph
2) 1m - 3:24(3:24/m) 116/124bpm 29cal 17.65/22.5mph
3) 1m - 3:42(3:42/m) 120/132bpm 32cal 16.23/21.04mph
4) 1m - 3:38(3:38/m) 118/132bpm 29cal 16.51/19.68mph
5) 0.42m - 1:43(4:07/m) 103/109bpm 8cal 14.6/17.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
34 |
34 |
13.38 |
128 124-133 |
574 |
0.25 |
1:03 |
29 |
15.38 |
125 124-125 |
488 |
0.38 |
1:32 |
29 |
15.68 |
122 120-123 |
467 |
0.50 |
2:00 |
28 |
15.82 |
120 119-122 |
455 |
0.63 |
2:27 |
27 |
16.90 |
121 118-123 |
429 |
0.75 |
2:48 |
21 |
21.13 |
113 106-118 |
321 |
0.88 |
3:13 |
25 |
17.67 |
103 100-106 |
350 |
1.00 |
3:40 |
27 |
16.83 |
111 109-114 |
396 |
1.13 |
4:06 |
26 |
17.17 |
112 110-113 |
391 |
1.25 |
4:31 |
25 |
17.97 |
112 108-117 |
374 |
1.38 |
5:00 |
28 |
15.97 |
123 120-124 |
462 |
1.50 |
5:22 |
23 |
19.92 |
119 115-121 |
359 |
1.63 |
5:46 |
24 |
19.12 |
110 108-114 |
345 |
1.75 |
6:11 |
26 |
17.57 |
112 108-116 |
382 |
1.88 |
6:38 |
27 |
16.94 |
120 117-122 |
425 |
2.00 |
7:06 |
28 |
16.03 |
115 109-120 |
430 |
2.13 |
8:17 |
1:11 +40
|
6.31 |
110 107-116 |
1045 |
2.25 |
8:45 |
28 |
16.35 |
122 116-125 |
448 |
2.38 |
9:09 |
25 |
18.27 |
123 121-124 |
404 |
2.50 |
9:35 |
26 |
17.61 |
121 121-122 |
412 |
2.63 |
10:05 |
30 |
15.07 |
124 123-125 |
494 |
2.75 |
10:33 |
28 |
16.03 |
129 126-132 |
483 |
2.88 |
10:58 |
25 |
18.24 |
118 113-125 |
388 |
3.00 |
11:26 |
28 |
16.02 |
119 118-120 |
446 |
3.13 |
11:51 |
25 |
18.07 |
118 118-118 |
392 |
3.25 |
12:17 |
26 |
17.20 |
117 116-117 |
408 |
3.38 |
12:48 |
32 |
14.19 |
121 117-124 |
512 |
3.50 |
13:20 |
32 |
14.14 |
129 125-131 |
547 |
3.63 |
13:47 |
26 |
17.04 |
122 117-126 |
429 |
3.75 |
14:12 |
26 |
17.53 |
112 111-114 |
383 |
3.88 |
14:38 |
26 |
17.43 |
109 108-112 |
375 |
4.00 |
15:04 |
26 |
17.52 |
106 102-109 |
363 |
4.13 |
15:35 |
31 |
14.45 |
102 99-106 |
423 |
4.25 |
16:03 |
28 |
15.92 |
109 108-109 |
411 |
4.38 |
16:32 |
29 |
15.62 |
101 95-107 |
388 |
4.41 |
16:45 |
13 |
10.65 |
95 94-96 |
535 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
11:38 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:56 |
3:48 |
20km |
47:41 |
3:50 |
15 miles |
58:06 |
3:52 |
20 miles |
1:18:37 |
3:56 |
40km |
1:38:48 |
3:59 |
25 miles |
1:39:24 |
3:59 |
42km |
1:44:00 |
3:59 |
50 miles |
3:26:00 |
4:07 |
56 miles |
3:52:03 |
4:09 |
100 miles |
7:06:52 |
4:16 |
112 miles |
8:00:52 |
4:18 |
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