Sat 14th Apr 2018 at 11:00am by qnjc21

Bike > Warm Up

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Time
33:37
Miles
10.11
Mph
18
FBI
79.09
Cals
335
BPM
134
%MHR
76.1
B/mi
446
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:48(3:48/m) 122/137bpm 35cal 15.76/21.98mph
2) 1m - 3:40(3:40/m) 134/151bpm 40cal 16.36/24.42mph
3) 1m - 3:14(3:14/m) 138/146bpm 37cal 18.54/22.73mph
4) 1m - 3:01(3:01/m) 139/155bpm 33cal 19.86/29.35mph
5) 1m - 2:54(2:54/m) 141/150bpm 33cal 20.72/28.51mph
6) 1m - 3:10(3:10/m) 148/155bpm 39cal 18.91/26.13mph
7) 1m - 3:16(3:16/m) 138/154bpm 34cal 18.39/27.22mph
8) 1m - 2:58(2:58/m) 137/154bpm 29cal 20.26/27.13mph
9) 1m - 3:36(3:36/m) 133/154bpm 31cal 16.67/26.36mph
10) 1m - 3:29(3:29/m) 124/150bpm 23cal 17.2/26.15mph
11) 0.11m - 30(4:44/m) 112/114bpm 1cal 12.67/16.68mph

3:48 3:40 3:14 3:01 2:54 3:10 3:16 2:58 3:36 3:29 30

Pin Map

0mi in 0

Pace

22%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:05	2:05	14.39	115 88-137	480
1.00	3:49	1:43	17.39	132 125-137	455
1.50	5:24	1:36	18.84	130 121-138	414
2.00	7:29	2:05	14.44	138 126-150	573
2.50	9:11	1:43	17.53	138 131-142	472
3.00	10:43	1:31	19.70	140 132-145	426
3.50	12:13	1:30	19.98	127 115-143	381
4.00	13:43	1:30	19.89	146 138-155	440
4.50	15:10	1:27	20.69	142 135-149	412
5.00	16:38	1:27	20.61	139 133-150	405
5.50	18:06	1:28	20.51	146 142-149	427
6.00	19:47	1:42	17.70	145 129-154	492
6.50	21:23	1:36	18.80	132 123-144	421
7.00	23:04	1:41	17.86	142 128-154	477
7.50	24:31	1:27	20.75	134 125-150	388
8.00	26:02	1:31	19.75	143 128-154	434
8.50	29:11	3:09 +1:33	9.53	124 109-133	781
9.00	31:11	2:00	15.00	139 114-154	556
9.50	32:45	1:35	19.01	128 117-148	404
10.00	34:40	1:55	15.70	118 113-122	451
10.11	35:10	30	12.62	111 108-114	528

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:18	2:36	More
1km	1:39	2:40	More
Mile	2:47	2:47	More
5k	9:11	2:57	More
5 miles	15:14	3:03	More
10k	19:23	3:07	More
10 miles	34:29	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	33:14	3:19
20km	41:46	3:22
15 miles	50:54	3:24
20 miles	1:08:52	3:27
40km	1:26:32	3:29
25 miles	1:27:04	3:29
42km	1:31:06	3:29
50 miles	3:00:26	3:37
56 miles	3:23:15	3:38
100 miles	6:13:54	3:44
112 miles	7:01:12	3:46

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