Sat 14th Apr 2018 at 2:00pm by Sigh

Run > Race

Big Fetch Mile - Dudley

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Time
9:43
Miles
1.00
Min/mi
9:43
Pacing
94%
WAVA
44.20
Stride(cm)
98
Cals
155
Cadence
169
BPM
162
%MHR
91.3
B/mi
1578
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Big Fetch Mile, Dudley

Target was 10 mins, so job done; felt the absence of any speedwork!

5:57 3:46

	Jenelopy Nice running, well done
	Sigh Thank you!

Pin Map

0mi in 0

Pace

44%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	139 119-157	1270	174 168-178	0/0
0.13	1:09	35	9:21	162 161-164	1514	168 168-170	0/0
0.19	1:43	34	8:57	165 164-165	1478	169 168-170	0/0
0.25	2:16	33	8:42	166 164-169	1444	169 168-170	0/0
0.31	2:51	35	9:27	164 164-165	1551	168 168-168	0/0
0.38	3:29	38	10:07	163 162-164	1648	168 166-168	1/1
0.44	4:06	37	9:54	162 161-163	1603	168 168-168	0/0
0.50	4:42	36	9:40	163 161-165	1574	168 166-168	0/0
0.56	5:20	38	10:09	165 164-166	1675	167 166-168	0/0
0.63	6:00	40	10:38	168 167-169	1786	167 166-168	1/0
0.69	6:39	39	10:19	168 167-169	1733	167 166-168	0/1
0.75	7:16	38	10:01	168 167-169	1684	168 168-168	0/0
0.81	7:56	39	10:27	170 169-170	1777	168 168-168	0/0
0.88	8:36	40	10:44	171 170-171	1836	168 168-168	1/1
0.94	9:12	36	9:30	170 170-171	1616	169 168-170	0/0
0.99	9:39	27	8:41	172 171-173	1492	169 168-170	0/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 9:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	9:39	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.47%	More
800m	4:38	9:20	41.78%	More
1km	5:56	9:33	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.18
5km	32:19	10:24	45.21
5M	53:31	10:42	44.45
10km	1:07:22	10:50	44.10
10M	1:51:34	11:09	44.02
Half	2:28:32	11:20	43.41
20M	3:52:36	11:38	43.93
Mara	5:09:41	11:49	44.00

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