Sat 14th Apr 2018 at 1:00pm by LazyDaisy

Run > General

Big Fetch Mile - Dudley

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Time
5:38
Miles
0.54
Min/mi
10:26
WAVA
50.43
Stride(cm)
90
Cals
39
Cadence
171
BPM
127
%MHR
73.5
B/mi
1327
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.54m - 5:38(10:30/m) 129/145bpm 39cal 5.71/6.64mph

5:38

	Corrah Warm up?
	LazyDaisy Yup! In the company of the lovely V'rap no less
	Corrah I have just read her blog xx

Pin Map

0mi in 0

Pace

24%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	106 86-120	1043	175 168-180	1/1
0.13	1:15	38	10:11	127 126-130	1292	174 170-178	1/1
0.19	1:50	35	9:17	131 130-132	1215	167 162-172	0/1
0.25	2:33	43	11:25	132 129-133	1508	167 162-174	1/1
0.31	3:28	55	14:42	127 124-131	1868	167 162-170	1/1
0.38	4:06	38	10:05	127 120-133	1281	170 166-174	0/1
0.44	4:41	35	9:26	139 133-144	1312	171 166-176	0/0
0.50	5:16	35	9:26	141 139-145	1330	173 166-178	1/0
0.53	5:31	15	9:36	142 142-142	1364	168 168-168	0/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	0.5	5:31	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	44.65%	More
800m	5:13	10:29	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	50.72
5km	36:00	11:35	53.33
5M	59:37	11:55	52.77
10km	1:15:03	12:05	52.58
10M	2:04:17	12:26	52.58
Half	2:45:29	12:38	51.71
20M	4:19:08	12:57	52.29
Mara	5:45:00	13:10	52.23

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