Sat 14th Apr 2018 at 1:00pm by Dennis H

Run > General

Big Fetch Mile - Dudley

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Time
8:48
Miles
1.01
Min/mi
8:43
Pacing
87%
WAVA
45.57
Stride(cm)
106
Cals
132
Cadence
175
BPM
138
%MHR
81.7
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/147bpm 131cal 6.87/7.6mph
2) 0.01m - 4(6:27/m) 146/146bpm 1cal 9.31/7.62mph

8:44 4

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:56	126 99-146	1630	166 118-176
0.13	1:23	34	9:04	136 123-142	1233	174 172-176
0.19	1:55	33	8:42	140 139-141	1219	176 174-178
0.25	2:26	31	8:17	142 141-142	1176	177 176-178
0.31	2:59	33	8:42	141 140-141	1226	177 176-180
0.38	3:31	33	8:43	143 141-144	1246	177 176-180
0.44	4:05	34	9:02	143 142-143	1292	178 176-180
0.50	4:40	35	9:18	144 143-145	1338	176 172-178
0.56	5:12	32	8:25	144 143-145	1212	178 176-180
0.63	5:43	31	8:15	141 138-145	1162	177 176-178
0.69	6:13	30	7:59	141 140-142	1126	180 178-182
0.75	6:44	31	8:21	143 142-144	1193	177 174-178
0.81	7:14	30	8:03	146 145-146	1176	181 178-184
0.88	7:44	30	7:59	145 145-146	1158	182 182-182
0.94	8:14	30	8:04	145 144-146	1169	179 178-180
1.00	8:44	30	8:03	146 146-147	1175	180 176-182

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	1	8:41	8:44
Walk	0.6	118	0	3	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.37%	More
800m	4:03	8:08	43.41%	More
1km	5:11	8:20	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.43
5km	28:57	9:19	46.40
5M	47:57	9:35	45.47
10km	1:00:22	9:43	45.06
10M	1:39:59	10:00	44.92
Half	2:13:07	10:10	44.27
20M	3:28:27	10:25	44.80
Mara	4:37:31	10:36	44.87

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