Sat 14th Apr 2018 at 8:00am by kevinb
Run > General
-
Time
28:44
-
Miles
3.11
-
Min/mi
9:14
-
Pacing
93%
-
WAVA
50.15
-
Stride(cm)
108
-
Cals
389
-
Cadence
161
-
BPM
157
-
%MHR
81.9
-
B/mi
1453
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 145/152bpm 76cal 9.83/11.19kmph
2) 1km - 5:57(5:57/km) 151/155bpm 79cal 10.07/11.22kmph
3) 1km - 5:43(5:43/km) 155/162bpm 76cal 10.5/11.83kmph
4) 1km - 5:32(5:32/km) 163/171bpm 78cal 10.86/13.4kmph
5) 1km - 5:24(5:24/km) 172/184bpm 80cal 11.12/14.38kmph
6) 0.01km - 3(6:20/km) 183/183bpm 9.47/11.12kmph
6:06 5:57 5:43 5:32 5:24 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:52 |
132 116-141 |
1433 |
159 158-160 |
0/1 |
0.25 |
2:36 |
1:14 |
9:55 |
144 142-147 |
1428 |
160 158-160 |
1/1 |
0.38 |
3:45 |
1:09 |
9:11 |
151 148-152 |
1387 |
160 160-160 |
1/1 |
0.50 |
4:55 |
1:10 |
9:23 |
151 149-152 |
1418 |
160 160-160 |
0/0 |
0.63 |
6:04 |
1:09 |
9:12 |
149 148-151 |
1371 |
160 160-160 |
0/1 |
0.75 |
7:16 |
1:12 |
9:36 |
151 149-153 |
1449 |
160 160-160 |
1/2 |
0.88 |
8:29 |
1:13 |
9:43 |
149 147-152 |
1448 |
161 160-162 |
1/0 |
1.00 |
9:41 |
1:12 |
9:33 |
151 150-154 |
1442 |
161 160-162 |
2/2 |
1.13 |
10:51 |
1:11 |
9:25 |
153 152-154 |
1441 |
162 162-162 |
3/1 |
1.25 |
12:03 |
1:12 |
9:38 |
153 152-155 |
1473 |
160 160-162 |
2/2 |
1.38 |
13:14 |
1:11 |
9:27 |
153 151-156 |
1446 |
160 160-162 |
0/5 |
1.50 |
14:24 |
1:09 |
9:13 |
154 150-156 |
1420 |
162 162-162 |
2/1 |
1.63 |
15:32 |
1:08 |
9:05 |
153 151-157 |
1390 |
161 160-162 |
6/0 |
1.75 |
16:39 |
1:07 |
8:58 |
160 156-162 |
1434 |
162 160-162 |
3/5 |
1.88 |
17:49 |
1:10 |
9:19 |
155 151-160 |
1445 |
162 162-162 |
4/1 |
2.00 |
18:57 |
1:09 |
9:09 |
160 156-163 |
1463 |
162 162-162 |
2/2 |
2.13 |
20:04 |
1:07 |
8:57 |
161 158-164 |
1441 |
162 162-162 |
0/4 |
2.25 |
21:12 |
1:07 |
8:57 |
163 160-165 |
1458 |
162 162-164 |
3/2 |
2.38 |
22:18 |
1:06 |
8:49 |
166 165-168 |
1463 |
162 162-162 |
0/2 |
2.50 |
23:22 |
1:04 |
8:31 |
168 165-171 |
1431 |
162 162-162 |
1/0 |
2.63 |
24:35 |
1:13 |
9:44 |
166 161-172 |
1614 |
152 118-164 |
1/1 |
2.75 |
25:40 |
1:05 |
8:41 |
167 160-171 |
1449 |
163 162-164 |
1/0 |
2.88 |
26:45 |
1:05 |
8:43 |
172 170-175 |
1498 |
162 162-162 |
1/2 |
3.00 |
27:48 |
1:03 |
8:28 |
178 176-179 |
1507 |
163 162-164 |
2/1 |
3.11 |
28:40 |
52 |
7:44 |
181 179-183 |
1401 |
164 164-166 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.40% |
More |
800m |
4:11 |
8:25 |
45.57% |
More |
1km |
5:22 |
8:38 |
46.31% |
More |
Mile |
8:42 |
8:42 |
48.56% |
More |
5k |
28:38 |
9:13 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
48.96 |
5km |
28:42 |
9:14 |
50.10 |
5M |
47:32 |
9:30 |
49.23 |
10km |
59:51 |
9:38 |
48.82 |
10M |
1:39:06 |
9:55 |
48.72 |
Half |
2:11:56 |
10:04 |
48.03 |
20M |
3:26:37 |
10:20 |
48.60 |
Mara |
4:35:05 |
10:30 |
48.68 |
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