Sat 14th Apr 2018 at 8:00am by kevinb

Run > General

  • Time
    28:44
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    93%
  • WAVA
    50.15
  • Stride(cm)
    108
  • Cals
    389
  • Cadence
    161
  • BPM
    157
  • %MHR
    81.9
  • B/mi
    1453
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 145/152bpm 76cal 9.83/11.19kmph
2) 1km - 5:57(5:57/km) 151/155bpm 79cal 10.07/11.22kmph
3) 1km - 5:43(5:43/km) 155/162bpm 76cal 10.5/11.83kmph
4) 1km - 5:32(5:32/km) 163/171bpm 78cal 10.86/13.4kmph
5) 1km - 5:24(5:24/km) 172/184bpm 80cal 11.12/14.38kmph
6) 0.01km - 3(6:20/km) 183/183bpm 9.47/11.12kmph
6:06 5:57 5:43 5:32 5:24 3

Pace

6% 8% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 132 116-141 1433 159 158-160 0/1
0.25 2:36 1:14 9:55 144 142-147 1428 160 158-160 1/1
0.38 3:45 1:09 9:11 151 148-152 1387 160 160-160 1/1
0.50 4:55 1:10 9:23 151 149-152 1418 160 160-160 0/0
0.63 6:04 1:09 9:12 149 148-151 1371 160 160-160 0/1
0.75 7:16 1:12 9:36 151 149-153 1449 160 160-160 1/2
0.88 8:29 1:13 9:43 149 147-152 1448 161 160-162 1/0
1.00 9:41 1:12 9:33 151 150-154 1442 161 160-162 2/2
1.13 10:51 1:11 9:25 153 152-154 1441 162 162-162 3/1
1.25 12:03 1:12 9:38 153 152-155 1473 160 160-162 2/2
1.38 13:14 1:11 9:27 153 151-156 1446 160 160-162 0/5
1.50 14:24 1:09 9:13 154 150-156 1420 162 162-162 2/1
1.63 15:32 1:08 9:05 153 151-157 1390 161 160-162 6/0
1.75 16:39 1:07 8:58 160 156-162 1434 162 160-162 3/5
1.88 17:49 1:10 9:19 155 151-160 1445 162 162-162 4/1
2.00 18:57 1:09 9:09 160 156-163 1463 162 162-162 2/2
2.13 20:04 1:07 8:57 161 158-164 1441 162 162-162 0/4
2.25 21:12 1:07 8:57 163 160-165 1458 162 162-164 3/2
2.38 22:18 1:06 8:49 166 165-168 1463 162 162-162 0/2
2.50 23:22 1:04 8:31 168 165-171 1431 162 162-162 1/0
2.63 24:35 1:13 9:44 166 161-172 1614 152 118-164 1/1
2.75 25:40 1:05 8:41 167 160-171 1449 163 162-164 1/0
2.88 26:45 1:05 8:43 172 170-175 1498 162 162-162 1/2
3.00 27:48 1:03 8:28 178 176-179 1507 163 162-164 2/1
3.11 28:40 52 7:44 181 179-183 1401 164 164-166 1/1

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 28:45
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 9:11
See your biggest climbs

Cadence

161 (166 max) Stride Length: 108cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.40% More
800m 4:11 8:25 45.57% More
1km 5:22 8:38 46.31% More
Mile 8:42 8:42 48.56% More
5k 28:38 9:13 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 48.96
5km 28:42 9:14 50.10
5M 47:32 9:30 49.23
10km 59:51 9:38 48.82
10M 1:39:06 9:55 48.72
Half 2:11:56 10:04 48.03
20M 3:26:37 10:20 48.60
Mara 4:35:05 10:30 48.68

Bespoke Fields

Strokes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here