Sat 14th Apr 2018 at 1:00pm by Sigh

Run > Warm Up

Big Fetch Mile - Dudley

Follow User
0 👍

Time
2:33
Miles
0.25
Min/mi
10:12
WAVA
32.37
Stride(cm)
93
Cals
35
Cadence
169
BPM
146
%MHR
81.8
B/mi
1485
Asc(m)
42
Surface
Road

2:31 400m

Notes & Comments

Warm up

2:33

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	136 118-147	1332	168 102-178	0/0
0.13	1:18	41	10:57	151 146-156	1652	169 168-172	1/0
0.19	1:56	38	10:08	153 150-156	1551	168 168-170	0/0
0.25	2:32	36	9:41	157 155-159	1520	169 168-172	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 2:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.2	2:32	10:08
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.73
5km	36:52	11:52	39.63
5M	1:01:03	12:13	38.97
10km	1:16:51	12:22	38.66
10M	2:07:16	12:44	38.59
Half	2:49:27	12:56	38.05
20M	4:25:21	13:16	38.51
Mara	5:53:17	13:29	38.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry