Thu 12th Apr 2018 at 5:00pm by Carpathius
Run > General
-
Time
54:19
-
Miles
4.50
-
Min/mi
12:04
-
Pacing
58%
-
WAVA
39.98
-
Cals
480
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 11:54(11:54/m) 111cal 5.04/5.73mph
2) 1m - 11:40(11:40/m) 106cal 5.14/6.69mph
3) 1m - 11:49(11:49/m) 111cal 5.08/6mph
4) 1m - 12:45(12:45/m) 100cal 4.71/5.97mph
5) 0.5m - 6:12(12:26/m) 52cal 4.82/6.43mph
11:54 11:40 11:49 12:45 6:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:50 |
3/0 |
0.25 |
3:00 |
1:31 |
12:09 |
2/0 |
0.38 |
4:29 |
1:29 |
11:52 |
0/0 |
0.50 |
5:58 |
1:29 |
11:50 |
0/2 |
0.63 |
7:24 |
1:26 |
11:29 |
0/3 |
0.75 |
8:51 |
1:27 |
11:36 |
3/1 |
0.88 |
10:16 |
1:25 |
11:18 |
1/1 |
1.00 |
14:17 |
4:01 +2:27
|
32:09 |
0/1 |
1.13 |
16:01 |
1:44 |
13:50 |
1/0 |
1.25 |
18:06 |
2:05 +40
|
16:43 |
0/2 |
1.38 |
19:30 |
1:24 |
11:15 |
1/0 |
1.50 |
20:59 |
1:29 |
11:52 |
0/8 |
1.63 |
22:21 |
1:21 |
10:51 |
0/4 |
1.75 |
23:52 |
1:32 |
12:13 |
3/0 |
1.88 |
25:14 |
1:22 |
10:56 |
1/2 |
2.00 |
26:41 |
1:27 |
11:33 |
1/2 |
2.13 |
28:05 |
1:24 |
11:15 |
0/4 |
2.25 |
29:28 |
1:23 |
11:05 |
1/6 |
2.38 |
31:08 |
1:39 |
13:14 |
4/3 |
2.50 |
32:34 |
1:26 |
11:31 |
2/3 |
2.63 |
34:28 |
1:54 +28
|
15:10 |
0/1 |
2.75 |
35:53 |
1:25 |
11:22 |
0/1 |
2.88 |
37:35 |
1:42 |
13:35 |
0/3 |
3.00 |
38:58 |
1:23 |
11:02 |
0/1 |
3.13 |
40:34 |
1:36 |
12:49 |
2/0 |
3.25 |
42:10 |
1:36 |
12:45 |
0/4 |
3.38 |
44:47 |
2:38 +1:08
|
21:02 |
2/0 |
3.50 |
46:24 |
1:37 |
12:57 |
9/0 |
3.63 |
48:14 |
1:50 |
14:40 |
8/0 |
3.75 |
49:59 |
1:45 +17
|
13:56 |
1/1 |
3.88 |
51:37 |
1:38 |
13:08 |
4/0 |
4.00 |
53:08 |
1:30 |
12:04 |
1/0 |
4.13 |
54:42 |
1:34 |
12:35 |
0/2 |
4.25 |
56:05 |
1:23 |
11:05 |
1/2 |
4.38 |
57:43 |
1:38 |
13:05 |
2/0 |
4.50 |
59:20 |
1:37 |
13:07 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
30.78% |
More |
800m |
5:30 |
11:04 |
34.29% |
More |
1km |
7:01 |
11:17 |
35.20% |
More |
Mile |
11:18 |
11:18 |
37.69% |
More |
5k |
39:24 |
12:41 |
37.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
38.58 |
5km |
36:41 |
11:48 |
40.54 |
5M |
1:00:44 |
12:09 |
39.85 |
10km |
1:16:28 |
12:18 |
39.58 |
10M |
2:06:38 |
12:40 |
39.28 |
Half |
2:48:35 |
12:52 |
38.49 |
20M |
4:24:01 |
13:12 |
38.60 |
Mara |
5:51:30 |
13:25 |
38.36 |
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Nicely paced. Mile 4 looks a bit brutal! xx
There's a big hill in mile 4!
Yeah. Had a look at profile. Still very well paced xx