Sat 14th Apr 2018 at 9:00am by ElDuderino

Run > General

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Time
37:32
Miles
3.07
Min/mi
12:14
Pacing
82%
WAVA
35.09
Stride(cm)
86
Cals
514
Cadence
152
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 192cal 4.72/14.86mph
2) 1m - 11:36(11:36/m) 166cal 5.17/6.89mph
3) 1m - 12:32(12:32/m) 146cal 4.79/6.72mph
4) 0.07m - 41(10:06/m) 10cal 5.94/7.22mph

12:43 11:36 12:32 41

Pace

53%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	157 114-164	2/3
0.25	2:59	1:25	11:20	160 158-160	4/0
0.38	4:27	1:28	11:46	159 156-162	2/1
0.50	6:05	1:38	13:00	159 156-162	5/4
0.63	7:41	1:36	12:48	158 156-162	2/6
0.75	9:21	1:40	13:20	146 114-160	7/1
0.88	10:47	1:26	11:30	159 156-166	12/1
1.00	12:43	1:56	15:25	150 120-158	6/1
1.13	14:18	1:36	12:44	150 120-160	3/2
1.25	16:00	1:42	13:37	157 154-160	5/2
1.38	17:17	1:16	10:12	158 154-164	3/3
1.50	18:44	1:27	11:36	151 124-162	1/6
1.63	19:53	1:09	9:15	157 152-160	0/11
1.75	21:22	1:29	11:55	148 116-166	2/10
1.88	22:45	1:23	11:04	160 154-162	1/1
2.00	24:19	1:34	12:31	150 114-160	2/3
2.13	26:44	2:24	19:15	116 114-126	20/0
2.25	28:15	1:32	12:13	146 80-164	11/1
2.38	29:43	1:28	11:42	157 154-160	0/9
2.50	31:08	1:25	11:20	157 154-160	0/7
2.63	32:30	1:22	10:59	156 152-158	1/6
2.75	34:05	1:35	12:39	145 114-164	2/8
2.88	35:37	1:32	12:17	152 114-162	1/3
3.00	36:51	1:14	9:49	164 160-170	0/4
3.07	37:29	38	9:43	158 114-170	1/0

Elevation

Asc 42m, Range 33m, Flat prediction 36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.8%	18:20
21 4.1%	12:35
See your biggest climbs

Cadence

152 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	158	2.7	31:39	11:37
Walk	15.6	116	0.3	5:50	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	29.84%	More
800m	5:19	10:42	32.71%	More
1km	6:40	10:44	34.15%	More
Mile	11:32	11:32	34.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	34.32
5km	38:01	12:14	35.08
5M	1:02:57	12:35	34.38
10km	1:19:15	12:45	34.11
10M	2:11:14	13:07	34.01
Half	2:54:44	13:20	33.53
20M	4:33:37	13:41	33.93
Mara	6:04:18	13:54	33.98

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