Sat 14th Apr 2018 at 9:00am by teapothouse

Run > Race

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Time
18:40
Miles
3.12
Min/mi
5:59
Pacing
95%
WAVA
79.22
Stride(cm)
148
Cals
229
Cadence
182
BPM
145
%MHR
84.4
B/mi
869
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 142/150bpm 43cal 16.78/19.41kmph
2) 1km - 3:47(3:47/km) 144/147bpm 47cal 15.83/16.36kmph
3) 1km - 3:48(3:48/km) 141/151bpm 44cal 15.79/16.23kmph
4) 1km - 3:48(3:48/km) 150/172bpm 48cal 15.81/16.02kmph
5) 1km - 3:40(3:40/km) 151/156bpm 47cal 16.34/18.31kmph
6) 0.02km - 2(2:35/km) 150/150bpm 23.15/18.54kmph

3:35 3:47 3:48 3:48 3:40 2

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	147 146-150	790	182 122-192	1/1
0.25	1:22	42	5:36	145 139-150	812	183 178-186	1/1
0.38	2:06	43	5:46	138 136-145	796	183 182-184	0/0
0.50	2:51	45	6:01	138 137-141	831	179 178-184	1/1
0.63	3:35	44	5:55	142 138-146	841	181 178-182	1/0
0.75	4:21	46	6:05	144 143-146	875	178 172-180	1/1
0.88	5:06	46	6:05	146 144-147	888	180 176-184	1/1
1.00	5:51	45	6:00	141 138-145	846	182 180-184	0/1
1.13	6:39	47	6:17	142 140-144	892	183 182-184	1/1
1.25	7:24	46	6:05	145 144-145	882	182 178-184	1/0
1.38	8:11	46	6:12	145 142-147	898	182 180-184	0/0
1.50	8:56	45	6:01	145 144-147	873	182 180-184	1/0
1.63	9:42	46	6:12	146 145-149	905	180 174-182	1/1
1.75	10:26	44	5:53	133 108-150	782	181 174-184	1/1
1.88	11:13	47	6:17	134 119-143	841	182 180-184	0/1
2.00	11:59	45	6:04	142 141-143	861	179 176-182	0/0
2.13	12:45	46	6:06	153 140-171	933	182 180-184	1/1
2.25	13:30	45	6:02	155 152-160	934	182 180-184	1/1
2.38	14:15	45	6:04	149 147-151	903	183 182-184	1/0
2.50	15:02	47	6:13	152 148-156	945	179 168-184	1/1
2.63	15:49	47	6:15	149 147-150	932	182 178-188	2/0
2.75	16:33	45	5:57	151 148-153	899	186 184-188	0/1
2.88	17:18	45	5:58	153 151-156	912	185 184-188	0/1
3.00	18:03	45	6:02	151 149-152	912	183 178-186	1/1
3.12	18:40	37	5:15	152 150-154	797	190 186-200	0/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 18:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	18:40	5:59
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	61.72%	More
800m	2:49	5:40	69.41%	More
1km	3:33	5:43	71.80%	More
Mile	5:51	5:51	74.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	80.62
5km	18:35	5:59	79.24
5M	31:18	6:16	76.64
10km	39:43	6:24	75.44
10M	1:06:54	6:41	74.04
Half	1:29:57	6:52	72.31
20M	2:23:01	7:09	72.07
Mara	3:12:16	7:20	71.48

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