Sat 14th Apr 2018 at 9:00am by mohawk sop

Run > General

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Time
43:45
Miles
4.89
Min/mi
8:57
Pacing
88%
WAVA
48.75
Stride(cm)
104
Cals
512
Cadence
172
BPM
152
%MHR
80.3
B/mi
1358
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 132/155bpm 66cal 5.62/6.89mph
2) 0.62m - 5:43(9:12/m) 148/155bpm 66cal 6.52/7.53mph
3) 0.62m - 5:34(8:58/m) 150/157bpm 65cal 6.69/7.95mph
4) 0.62m - 5:24(8:41/m) 155/158bpm 64cal 6.91/8.12mph
5) 0.62m - 4:50(7:47/m) 158/160bpm 58cal 7.71/9.7mph
6) 0.62m - 4:59(8:01/m) 162/165bpm 62cal 7.49/9.12mph
7) 0.62m - 5:48(9:20/m) 161/165bpm 72cal 6.43/7.9mph
8) 0.54m - 4:48(8:52/m) 160/168bpm 59cal 6.77/8.46mph

6:38 5:43 5:34 5:24 4:50 4:59 5:48 4:48

Pin Map

0mi in 0

Pace

23%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	126 99-133	1395	162 104-168	6/12
0.50	5:13	2:27	9:49	134 131-136	1314	166 164-168	2/9
0.75	7:57	2:43	10:54	148 135-155	1613	164 162-168	16/1
1.00	10:12	2:15	9:00	143 139-151	1288	168 162-170	0/8
1.25	12:24	2:13	8:50	149 148-151	1316	168 168-170	5/9
1.50	14:35	2:11	8:43	150 148-151	1308	172 168-174	4/7
1.75	16:50	2:15	8:59	149 147-151	1339	174 170-176	3/8
2.00	19:07	2:17	9:07	154 149-157	1403	174 172-176	11/2
2.25	21:20	2:14	8:54	154 152-156	1371	173 172-174	14/9
2.50	23:26	2:05	8:22	155 152-158	1297	174 174-174	6/12
2.75	25:21	1:55	7:41	158 157-160	1213	176 174-178	1/8
3.00	27:20	2:00	7:58	158 156-160	1260	176 174-178	15/8
3.25	29:18	1:57	7:50	159 157-160	1244	176 176-176	6/18
3.50	31:15	1:57	7:49	162 159-165	1267	178 176-182	13/19
3.75	33:18	2:03	8:14	162 161-164	1334	179 176-182	4/5
4.00	35:44	2:25	9:42	163 161-165	1581	178 176-180	18/2
4.25	37:58	2:14	8:55	162 159-165	1444	177 174-178	8/4
4.50	40:16	2:18	9:12	159 156-163	1463	178 176-178	9/3
4.75	42:20	2:04	8:17	158 155-159	1308	178 176-178	4/10
4.89	43:45	1:25	10:02	163 158-167	1635	171 130-178	10/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.5%	9:47
16 3.8%	9:51
12 4.3%	9:58
11 3.8%	9:14
11 3.7%	9:13
See your biggest climbs

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	4.9	43:26	8:54
Walk	0.7	130	0	19	29:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.19%	More
800m	3:52	7:47	45.38%	More
1km	4:50	7:47	47.51%	More
Mile	7:49	7:49	50.59%	More
5k	26:17	8:28	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	26:28	8:31	50.75
5M	44:51	8:58	48.61
10km	57:03	9:11	47.68
10M	1:36:41	9:40	46.45
Half	2:10:25	9:57	45.19
20M	3:28:27	10:25	44.80
Mara	4:41:10	10:44	44.29

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