Sat 14th Apr 2018 at 9:00am by mohawk sop
Run > General
-
Time
43:45
-
Miles
4.89
-
Min/mi
8:57
-
Pacing
88%
-
WAVA
48.75
-
Stride(cm)
104
-
Cals
512
-
Cadence
172
-
BPM
152
-
%MHR
80.3
-
B/mi
1358
-
Asc(m)
42
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:38(10:41/m) 132/155bpm 66cal 5.62/6.89mph
2) 0.62m - 5:43(9:12/m) 148/155bpm 66cal 6.52/7.53mph
3) 0.62m - 5:34(8:58/m) 150/157bpm 65cal 6.69/7.95mph
4) 0.62m - 5:24(8:41/m) 155/158bpm 64cal 6.91/8.12mph
5) 0.62m - 4:50(7:47/m) 158/160bpm 58cal 7.71/9.7mph
6) 0.62m - 4:59(8:01/m) 162/165bpm 62cal 7.49/9.12mph
7) 0.62m - 5:48(9:20/m) 161/165bpm 72cal 6.43/7.9mph
8) 0.54m - 4:48(8:52/m) 160/168bpm 59cal 6.77/8.46mph
6:38 5:43 5:34 5:24 4:50 4:59 5:48 4:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:04 |
126 99-133 |
1395 |
162 104-168 |
6/12 |
0.50 |
5:13 |
2:27 |
9:49 |
134 131-136 |
1314 |
166 164-168 |
2/9 |
0.75 |
7:57 |
2:43 |
10:54 |
148 135-155 |
1613 |
164 162-168 |
16/1 |
1.00 |
10:12 |
2:15 |
9:00 |
143 139-151 |
1288 |
168 162-170 |
0/8 |
1.25 |
12:24 |
2:13 |
8:50 |
149 148-151 |
1316 |
168 168-170 |
5/9 |
1.50 |
14:35 |
2:11 |
8:43 |
150 148-151 |
1308 |
172 168-174 |
4/7 |
1.75 |
16:50 |
2:15 |
8:59 |
149 147-151 |
1339 |
174 170-176 |
3/8 |
2.00 |
19:07 |
2:17 |
9:07 |
154 149-157 |
1403 |
174 172-176 |
11/2 |
2.25 |
21:20 |
2:14 |
8:54 |
154 152-156 |
1371 |
173 172-174 |
14/9 |
2.50 |
23:26 |
2:05 |
8:22 |
155 152-158 |
1297 |
174 174-174 |
6/12 |
2.75 |
25:21 |
1:55 |
7:41 |
158 157-160 |
1213 |
176 174-178 |
1/8 |
3.00 |
27:20 |
2:00 |
7:58 |
158 156-160 |
1260 |
176 174-178 |
15/8 |
3.25 |
29:18 |
1:57 |
7:50 |
159 157-160 |
1244 |
176 176-176 |
6/18 |
3.50 |
31:15 |
1:57 |
7:49 |
162 159-165 |
1267 |
178 176-182 |
13/19 |
3.75 |
33:18 |
2:03 |
8:14 |
162 161-164 |
1334 |
179 176-182 |
4/5 |
4.00 |
35:44 |
2:25 |
9:42 |
163 161-165 |
1581 |
178 176-180 |
18/2 |
4.25 |
37:58 |
2:14 |
8:55 |
162 159-165 |
1444 |
177 174-178 |
8/4 |
4.50 |
40:16 |
2:18 |
9:12 |
159 156-163 |
1463 |
178 176-178 |
9/3 |
4.75 |
42:20 |
2:04 |
8:17 |
158 155-159 |
1308 |
178 176-178 |
4/10 |
4.89 |
43:45 |
1:25 |
10:02 |
163 158-167 |
1635 |
171 130-178 |
10/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
172 |
4.9 |
43:26 |
8:54 |
Walk |
0.7 |
130 |
0 |
19 |
29:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
40.19% |
More |
800m |
3:52 |
7:47 |
45.38% |
More |
1km |
4:50 |
7:47 |
47.51% |
More |
Mile |
7:49 |
7:49 |
50.59% |
More |
5k |
26:17 |
8:28 |
51.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
52.47 |
5km |
26:28 |
8:31 |
50.75 |
5M |
44:51 |
8:58 |
48.61 |
10km |
57:03 |
9:11 |
47.68 |
10M |
1:36:41 |
9:40 |
46.45 |
Half |
2:10:25 |
9:57 |
45.19 |
20M |
3:28:27 |
10:25 |
44.80 |
Mara |
4:41:10 |
10:44 |
44.29 |
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