Sat 14th Apr 2018 at 9:00am by mohawk sop

Run > parkrun

  • Time
    23:03
  • Miles
    3.10
  • Min/mi
    7:26
  • Pacing
    94%
  • WAVA
    58.16
  • Stride(cm)
    122
  • Cals
    295
  • Cadence
    178
  • BPM
    164
  • %MHR
    87
  • B/mi
    1223
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 149/159bpm 51cal 8.17/9.65mph
2) 0.62m - 4:34(7:21/m) 162/166bpm 57cal 8.16/10.24mph
3) 0.62m - 4:55(7:55/m) 169/172bpm 64cal 7.58/8.81mph
4) 0.62m - 4:28(7:11/m) 171/174bpm 60cal 8.35/10.09mph
5) 0.61m - 4:32(7:23/m) 176/178bpm 63cal 8.12/9.84mph
4:34 4:34 4:55 4:28 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 88% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 122 78-148 909 177 120-186 8/6
0.25 1:50 54 7:11 152 148-154 1093 179 178-180 5/4
0.38 2:47 57 7:39 155 154-156 1185 177 174-180 5/2
0.50 3:41 54 7:10 158 156-158 1132 179 178-180 2/4
0.63 4:36 55 7:19 158 157-159 1156 176 172-178 0/10
0.75 5:30 54 7:14 159 158-159 1151 175 174-176 1/1
0.88 6:25 55 7:21 161 159-162 1183 177 170-180 1/2
1.00 7:19 54 7:13 163 161-164 1177 179 178-180 1/4
1.13 8:14 55 7:21 164 163-165 1205 179 178-180 2/4
1.25 9:12 58 7:43 165 165-166 1273 178 178-180 8/1
1.38 10:10 57 7:40 166 165-167 1273 177 176-178 5/8
1.50 11:07 57 7:39 168 166-169 1285 178 176-178 10/2
1.63 12:13 1:06 8:49 169 168-170 1489 175 168-178 9/5
1.75 13:10 56 7:32 171 170-171 1287 177 176-178 5/8
1.88 14:07 58 7:42 171 169-172 1317 178 178-180 6/1
2.00 15:05 58 7:41 171 170-172 1314 180 180-180 1/5
2.13 15:56 50 6:44 171 169-172 1151 180 178-180 2/7
2.25 16:53 57 7:36 171 170-172 1300 179 178-180 0/3
2.38 17:43 51 6:45 172 171-174 1161 178 172-180 1/1
2.50 18:38 55 7:21 173 173-174 1271 180 180-180 1/2
2.63 19:32 53 7:07 174 173-175 1239 180 180-180 1/6
2.75 20:29 58 7:42 176 175-177 1354 178 178-180 5/3
2.88 21:24 55 7:17 175 174-176 1274 179 178-180 7/6
3.00 22:21 57 7:32 176 174-177 1326 179 178-182 4/3
3.10 23:04 43 7:16 178 177-178 1292 180 174-180 8/7

Heart

164/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 22:59
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.8% 7:46
See your biggest climbs

Cadence

178 (186 max) Stride Length: 122cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 44.35% More
800m 3:30 7:02 50.20% More
1km 4:24 7:05 52.22% More
Mile 7:15 7:15 54.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 60.04
5km 23:06 7:26 58.15
5M 39:09 7:50 55.69
10km 49:49 8:01 54.61
10M 1:24:25 8:27 53.20
Half 1:53:52 8:42 51.76
20M 3:02:00 9:06 51.31
Mara 4:05:30 9:22 50.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here