Sat 14th Apr 2018 at 9:00am by mohawk sop
Run > parkrun
-
Time
23:03
-
Miles
3.10
-
Min/mi
7:26
-
Pacing
94%
-
WAVA
58.16
-
Stride(cm)
122
-
Cals
295
-
Cadence
178
-
BPM
164
-
%MHR
87
-
B/mi
1223
-
Asc(m)
42
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 4:34(7:21/m) 149/159bpm 51cal 8.17/9.65mph
2) 0.62m - 4:34(7:21/m) 162/166bpm 57cal 8.16/10.24mph
3) 0.62m - 4:55(7:55/m) 169/172bpm 64cal 7.58/8.81mph
4) 0.62m - 4:28(7:11/m) 171/174bpm 60cal 8.35/10.09mph
5) 0.61m - 4:32(7:23/m) 176/178bpm 63cal 8.12/9.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:27 |
122 78-148 |
909 |
177 120-186 |
8/6 |
0.25 |
1:50 |
54 |
7:11 |
152 148-154 |
1093 |
179 178-180 |
5/4 |
0.38 |
2:47 |
57 |
7:39 |
155 154-156 |
1185 |
177 174-180 |
5/2 |
0.50 |
3:41 |
54 |
7:10 |
158 156-158 |
1132 |
179 178-180 |
2/4 |
0.63 |
4:36 |
55 |
7:19 |
158 157-159 |
1156 |
176 172-178 |
0/10 |
0.75 |
5:30 |
54 |
7:14 |
159 158-159 |
1151 |
175 174-176 |
1/1 |
0.88 |
6:25 |
55 |
7:21 |
161 159-162 |
1183 |
177 170-180 |
1/2 |
1.00 |
7:19 |
54 |
7:13 |
163 161-164 |
1177 |
179 178-180 |
1/4 |
1.13 |
8:14 |
55 |
7:21 |
164 163-165 |
1205 |
179 178-180 |
2/4 |
1.25 |
9:12 |
58 |
7:43 |
165 165-166 |
1273 |
178 178-180 |
8/1 |
1.38 |
10:10 |
57 |
7:40 |
166 165-167 |
1273 |
177 176-178 |
5/8 |
1.50 |
11:07 |
57 |
7:39 |
168 166-169 |
1285 |
178 176-178 |
10/2 |
1.63 |
12:13 |
1:06 |
8:49 |
169 168-170 |
1489 |
175 168-178 |
9/5 |
1.75 |
13:10 |
56 |
7:32 |
171 170-171 |
1287 |
177 176-178 |
5/8 |
1.88 |
14:07 |
58 |
7:42 |
171 169-172 |
1317 |
178 178-180 |
6/1 |
2.00 |
15:05 |
58 |
7:41 |
171 170-172 |
1314 |
180 180-180 |
1/5 |
2.13 |
15:56 |
50 |
6:44 |
171 169-172 |
1151 |
180 178-180 |
2/7 |
2.25 |
16:53 |
57 |
7:36 |
171 170-172 |
1300 |
179 178-180 |
0/3 |
2.38 |
17:43 |
51 |
6:45 |
172 171-174 |
1161 |
178 172-180 |
1/1 |
2.50 |
18:38 |
55 |
7:21 |
173 173-174 |
1271 |
180 180-180 |
1/2 |
2.63 |
19:32 |
53 |
7:07 |
174 173-175 |
1239 |
180 180-180 |
1/6 |
2.75 |
20:29 |
58 |
7:42 |
176 175-177 |
1354 |
178 178-180 |
5/3 |
2.88 |
21:24 |
55 |
7:17 |
175 174-176 |
1274 |
179 178-180 |
7/6 |
3.00 |
22:21 |
57 |
7:32 |
176 174-177 |
1326 |
179 178-182 |
4/3 |
3.10 |
23:04 |
43 |
7:16 |
178 177-178 |
1292 |
180 174-180 |
8/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
44.35% |
More |
800m |
3:30 |
7:02 |
50.20% |
More |
1km |
4:24 |
7:05 |
52.22% |
More |
Mile |
7:15 |
7:15 |
54.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
60.04 |
5km |
23:06 |
7:26 |
58.15 |
5M |
39:09 |
7:50 |
55.69 |
10km |
49:49 |
8:01 |
54.61 |
10M |
1:24:25 |
8:27 |
53.20 |
Half |
1:53:52 |
8:42 |
51.76 |
20M |
3:02:00 |
9:06 |
51.31 |
Mara |
4:05:30 |
9:22 |
50.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry