Sat 14th Apr 2018 at 9:00am by Pothunter

Run > General

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Time
21:13
Miles
3.10
Min/mi
6:51
Pacing
93%
WAVA
65.72
Stride(cm)
135
Cals
336
Cadence
174
BPM
164
%MHR
96.1
B/mi
1125
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:29/m) 150/161bpm 55cal 9.26/10.83mph
2) 0.62m - 4:17(6:54/m) 166/169bpm 67cal 8.69/9mph
3) 0.62m - 4:14(6:49/m) 170/173bpm 69cal 8.8/9.37mph
4) 0.62m - 4:19(6:57/m) 173/174bpm 72cal 8.64/9.18mph
5) 0.62m - 4:21(7:02/m) 173/177bpm 73cal 8.53/9.08mph

4:02 4:17 4:14 4:19 4:21

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	122 87-146	742	162 120-188	1/4
0.25	1:30	45	5:56	152 148-156	903	178 176-182	0/6
0.38	2:21	50	6:44	158 157-159	1063	177 170-186	2/1
0.50	3:12	51	6:47	158 157-160	1072	175 172-180	1/0
0.63	4:02	51	6:48	159 157-161	1080	175 172-180	0/3
0.75	4:54	51	6:50	163 161-164	1113	176 174-180	4/0
0.88	5:49	55	7:22	166 164-168	1223	175 172-182	7/1
1.00	6:39	50	6:37	167 166-168	1104	176 172-182	1/4
1.13	7:32	53	7:05	168 167-169	1190	174 172-180	2/0
1.25	8:21	49	6:33	167 166-167	1095	175 172-176	0/5
1.38	9:09	48	6:23	168 167-169	1073	178 174-186	1/3
1.50	10:01	52	6:59	169 168-170	1180	175 172-178	1/1
1.63	10:51	50	6:41	171 170-172	1144	176 174-180	1/1
1.75	11:42	50	6:43	170 169-171	1143	174 172-176	2/2
1.88	12:38	56	7:27	172 171-173	1280	175 172-176	4/0
2.00	13:32	54	7:14	173 172-174	1251	173 168-178	3/1
2.13	14:24	52	6:56	173 172-173	1200	176 170-180	4/3
2.25	15:18	54	7:11	173 171-173	1241	171 168-174	0/3
2.38	16:05	47	6:19	172 171-173	1086	174 170-176	1/6
2.50	16:58	53	7:01	173 171-174	1213	177 172-182	2/1
2.63	17:51	53	7:07	173 172-174	1231	175 174-178	2/1
2.75	18:43	52	6:55	172 171-174	1189	172 168-174	0/2
2.88	19:39	56	7:31	172 170-174	1292	173 168-176	4/0
3.00	20:34	54	7:15	174 173-176	1261	176 174-178	7/1
3.10	21:13	39	6:20	176 175-177	1114	174 172-178	0/5

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	7:22
11 2.7%	7:05
11 2.7%	6:50
See your biggest climbs

Cadence

174 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	3.1	20:59	6:51
Walk	1.1	120	0	14	6:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.50%	More
800m	3:10	6:22	58.13%	More
1km	4:00	6:27	59.91%	More
Mile	6:38	6:38	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.41
5km	21:16	6:51	65.56
5M	35:02	7:00	64.69
10km	44:01	7:05	64.24
10M	1:12:32	7:15	64.38
Half	1:36:18	7:21	63.63
20M	2:30:08	7:30	64.67
Mara	3:19:20	7:36	64.95

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