Sat 14th Apr 2018 at 9:00am by Metro_Nome

Run > General

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Time
28:08
Miles
3.14
Min/mi
8:58
Pacing
89%
WAVA
53.06
Stride(cm)
94
Cals
294
Cadence
191
BPM
161
%MHR
94.4
B/mi
1446
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:01(10:01/m) 146/168bpm 93cal 5.99/6.72mph
2) 1m - 8:43(8:43/m) 168/175bpm 93cal 6.89/7.74mph
3) 1m - 8:27(8:27/m) 176/189bpm 96cal 7.1/7.51mph
4) 0.14m - 58(6:47/m) 195/203bpm 12cal 8.85/8.89mph

10:01 8:43 8:27 58

	MazH Toe felt good then???? Thumbs up
	Corrah Well done xx

Pin Map

0mi in 0

Pace

14%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	123 79-147	1436	181 118-194	1/0
0.25	2:44	1:17	10:12	145 142-147	1480	191 188-194	1/1
0.38	4:04	1:19	10:36	145 143-146	1536	191 190-194	0/0
0.50	5:19	1:15	10:01	137 115-151	1372	190 186-192	1/2
0.63	6:35	1:16	10:08	151 145-154	1531	188 188-190	1/1
0.75	7:45	1:10	9:19	158 153-162	1472	191 188-194	2/2
0.88	8:53	1:08	9:06	162 160-164	1475	193 192-196	0/2
1.00	10:00	1:07	8:55	163 161-168	1452	193 192-194	1/0
1.13	11:07	1:07	8:56	164 161-166	1464	192 190-194	2/0
1.25	12:15	1:08	9:04	166 163-168	1504	193 192-196	1/1
1.38	13:20	1:06	8:44	168 165-170	1468	192 188-194	1/1
1.50	14:25	1:05	8:40	167 166-168	1447	192 190-194	4/0
1.63	15:29	1:04	8:32	170 168-171	1451	191 190-192	1/2
1.75	16:33	1:04	8:33	169 167-170	1446	192 192-194	0/3
1.88	17:39	1:05	8:43	169 168-171	1474	192 190-194	1/2
2.00	18:42	1:04	8:29	173 170-175	1467	193 188-200	1/0
2.13	19:47	1:04	8:34	174 172-175	1491	194 192-196	0/1
2.25	20:51	1:04	8:36	174 172-175	1496	192 190-194	0/1
2.38	21:56	1:05	8:40	174 171-176	1508	192 192-194	0/0
2.50	22:59	1:02	8:19	174 173-175	1448	193 188-198	3/2
2.63	24:03	1:05	8:38	176 175-177	1519	193 192-194	1/0
2.75	25:07	1:04	8:33	176 175-178	1503	192 192-194	2/1
2.88	26:11	1:04	8:29	178 172-183	1510	192 190-194	0/1
3.00	27:09	58	7:48	183 180-189	1427	197 194-198	0/1
3.13	28:01	51	6:49	195 183-202	1330	194 182-200	1/1
3.14	28:08	7	6:57	194 194-194	1347	200 200-200	0/0

Heart

161/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 28:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	192	3.1	27:50	8:53
Walk	1.1	118	0	18	29:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.48%	More
800m	3:55	7:52	48.26%	More
1km	4:59	8:01	49.47%	More
Mile	8:12	8:12	51.44%	More
5k	27:33	8:52	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.45
5km	27:49	8:57	53.02
5M	46:04	9:13	51.93
10km	58:00	9:20	51.52
10M	1:36:03	9:36	51.19
Half	2:07:52	9:46	50.20
20M	3:20:15	10:01	50.46
Mara	4:26:37	10:11	50.25

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