Sat 14th Apr 2018 at 9:00am by Sprout

Run > General

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Time
25:07
Miles
3.05
Min/mi
8:14
Pacing
93%
WAVA
54.89
Stride(cm)
111
Cals
407
Cadence
176
BPM
154
%MHR
84.7
B/mi
1270
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:49/m) 143/154bpm 66cal 6.8/29.53mph
2) 0.5m - 4:13(8:26/m) 152/157bpm 67cal 7.12/7.39mph
3) 0.5m - 4:07(8:14/m) 153/157bpm 66cal 7.29/7.83mph
4) 0.5m - 3:59(7:58/m) 160/165bpm 66cal 7.53/7.97mph
5) 0.5m - 4:00(8:01/m) 162/166bpm 68cal 7.49/8.08mph
6) 0.5m - 4:00(8:00/m) 163/168bpm 68cal 7.5/8.2mph
7) 0.05m - 23(7:13/m) 164/165bpm 6cal 8.31/8.35mph

4:25 4:13 4:07 3:59 4:00 4:00 23

Pin Map

0mi in 0

Pace

10%

22%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	132 110-146	1161	172 118-180	1/1
0.25	2:08	1:02	8:13	144 141-147	1184	177 176-178	2/3
0.38	3:16	1:08	9:06	147 143-154	1337	175 174-176	2/3
0.50	4:24	1:08	9:06	148 144-151	1346	175 170-176	2/4
0.63	5:29	1:05	8:39	150 147-153	1298	173 170-176	3/0
0.75	6:34	1:05	8:39	152 150-155	1314	175 172-176	5/1
0.88	7:38	1:04	8:34	155 153-156	1329	176 174-178	6/1
1.00	8:37	59	7:52	152 151-153	1195	176 174-178	0/5
1.13	9:37	1:00	7:59	152 150-153	1212	178 176-180	1/3
1.25	10:36	59	7:55	153 151-155	1211	178 176-180	2/2
1.38	11:40	1:04	8:29	153 149-156	1297	178 176-178	2/3
1.50	12:44	1:04	8:33	155 153-156	1325	176 172-178	2/4
1.63	13:43	59	7:56	156 154-160	1237	178 176-184	3/0
1.75	14:47	1:03	8:26	161 158-163	1358	177 170-180	5/1
1.88	15:46	1:00	7:58	163 162-165	1299	177 174-178	5/3
2.00	16:42	56	7:25	159 158-162	1179	179 176-180	1/5
2.13	17:41	59	7:48	160 158-163	1249	180 178-180	1/2
2.25	18:37	56	7:30	163 163-164	1223	179 178-182	2/2
2.38	19:39	1:02	8:18	163 160-166	1354	176 174-180	3/3
2.50	20:44	1:04	8:35	162 159-164	1390	176 174-178	1/4
2.63	21:46	1:02	8:19	159 157-160	1323	174 172-176	3/0
2.75	22:50	1:04	8:35	162 160-163	1391	176 170-178	6/1
2.88	23:49	58	7:46	167 163-168	1297	179 178-180	4/3
3.00	24:44	55	7:20	165 164-166	1210	180 176-182	0/4
3.05	25:07	23	7:18	164 163-165	1198	182 178-184	1/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:49
12 2.0%	8:21
12 2.1%	8:30
See your biggest climbs

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	25:04	8:13
Walk	0.2	118	0	3	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.46%	More
800m	3:46	7:34	49.34%	More
1km	4:48	7:43	50.52%	More
Mile	7:59	7:59	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	25:40	8:16	54.74
5M	44:55	8:59	50.85
10km	58:00	9:20	49.15
10M	1:41:29	10:09	46.39
Half	2:19:24	10:38	44.32
20M	3:49:16	11:28	42.70
Mara	5:14:56	12:01	41.45

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