Sat 14th Apr 2018 at 8:00am by Sprout

Run > General

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Time
28:39
Miles
3.11
Min/mi
9:13
Pacing
95%
WAVA
49.14
Stride(cm)
103
Cals
402
Cadence
170
BPM
138
%MHR
75.7
B/mi
1270
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:50/m) 132/146bpm 66cal 6.1/6.72mph
2) 0.5m - 4:47(9:34/m) 144/152bpm 73cal 6.27/6.47mph
3) 0.5m - 4:31(9:03/m) 135/142bpm 61cal 6.63/6.76mph
4) 0.5m - 4:31(9:02/m) 140/147bpm 65cal 6.65/6.72mph
5) 0.5m - 4:32(9:03/m) 137/143bpm 60cal 6.62/6.82mph
6) 0.5m - 4:27(8:54/m) 141/148bpm 63cal 6.74/7.01mph
7) 0.11m - 56(8:49/m) 150/155bpm 14cal 6.8/6.95mph

4:55 4:47 4:31 4:31 4:32 4:27 56

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	116 93-131	1108	169 110-176	1/4
0.25	2:22	1:10	9:20	135 125-139	1261	172 168-180	5/0
0.38	3:41	1:20	10:38	138 136-145	1468	170 166-172	10/0
0.50	4:54	1:13	9:43	142 138-145	1380	169 164-174	6/2
0.63	6:09	1:14	9:54	144 140-147	1427	172 170-174	8/0
0.75	7:21	1:12	9:36	148 145-152	1422	173 170-176	10/0
0.88	8:33	1:12	9:35	146 138-150	1400	170 166-176	2/3
1.00	9:41	1:09	9:09	139 135-141	1271	170 166-176	3/5
1.13	10:47	1:06	8:47	130 125-134	1141	168 166-172	1/6
1.25	11:55	1:08	9:02	136 131-142	1228	171 168-174	2/3
1.38	13:02	1:08	9:00	137 135-141	1234	169 168-172	1/3
1.50	14:13	1:10	9:24	136 135-141	1278	170 168-172	1/2
1.63	15:21	1:08	9:07	140 135-143	1277	171 166-174	2/3
1.75	16:28	1:07	8:58	140 136-142	1254	171 168-172	2/4
1.88	17:36	1:07	8:59	138 137-141	1241	170 166-174	3/3
2.00	18:44	1:08	9:02	142 139-146	1284	172 170-174	1/3
2.13	19:51	1:07	8:55	138 136-140	1230	171 168-176	1/4
2.25	20:58	1:07	8:58	139 137-142	1247	170 168-172	1/3
2.38	22:07	1:09	9:13	138 130-143	1273	167 164-174	0/9
2.50	23:16	1:09	9:08	132 127-141	1206	170 164-176	2/6
2.63	24:23	1:08	9:00	138 135-141	1242	169 164-174	0/6
2.75	25:30	1:07	8:54	139 137-141	1236	169 168-170	1/5
2.88	26:35	1:05	8:39	145 142-148	1255	171 164-176	1/3
3.00	27:43	1:08	9:03	144 141-145	1303	170 164-174	3/7
3.11	28:39	56	8:53	150 145-155	1333	171 164-176	2/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	9:44
See your biggest climbs

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	28:39	9:13
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.73%	More
800m	4:23	8:49	42.33%	More
1km	5:32	8:54	43.75%	More
Mile	8:57	8:57	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.72
5km	28:37	9:13	49.10
5M	50:04	10:01	45.62
10km	1:04:39	10:24	44.09
10M	1:53:08	11:19	41.61
Half	2:35:24	11:52	39.76
20M	4:15:35	12:47	38.31
Mara	5:51:07	13:24	37.18

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