Sat 14th Apr 2018 at 9:00am by Stevewjj

Run > General

Amazing

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Time
32:56
Miles
3.25
Min/mi
10:08
Pacing
69%
WAVA
46.11
Stride(cm)
87
Cals
342
Cadence
183
BPM
151
%MHR
88.1
B/mi
1526
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 144/150bpm 62cal 9.48/9.91kmph
2) 1km - 6:06(6:06/km) 150/154bpm 63cal 9.84/10.28kmph
3) 1km - 6:22(6:22/km) 155/164bpm 68cal 9.42/10.28kmph
4) 1km - 6:53(6:53/km) 154/163bpm 72cal 8.73/11.25kmph
5) 1km - 5:53(5:53/km) 155/166bpm 62cal 10.2/10.85kmph
6) 0.23km - 1:23(6:04/km) 158/162bpm 15cal 9.88/10.28kmph

6:20 6:06 6:22 6:53 5:53 1:23

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	132 101-145	1386	178 172-184	1/1
0.25	2:34	1:16	10:04	144 143-147	1450	182 178-186	0/5
0.38	3:48	1:14	9:50	145 144-146	1426	183 180-186	1/3
0.50	5:04	1:16	10:09	147 145-148	1491	186 184-188	5/1
0.63	6:23	1:19	10:33	148 146-150	1562	185 182-188	2/1
0.75	7:35	1:12	9:36	149 147-154	1430	186 184-188	1/3
0.88	8:48	1:13	9:42	150 148-152	1455	187 186-188	0/5
1.00	10:01	1:13	9:45	151 150-153	1471	185 182-188	0/4
1.13	11:15	1:14	9:52	151 148-152	1490	187 184-188	1/3
1.25	12:29	1:14	9:50	151 149-152	1484	184 172-188	1/3
1.38	13:43	1:14	9:52	153 151-154	1509	187 184-190	1/2
1.50	14:59	1:16	10:11	154 153-155	1568	187 186-190	3/1
1.63	16:10	1:11	9:27	158 155-161	1493	188 186-190	1/2
1.75	17:22	1:12	9:39	158 157-162	1525	187 186-188	2/2
1.88	19:41	2:19 +53	18:32	147 124-163	2724	169 120-188	5/1
2.00	20:57	1:16	10:06	157 150-163	1585	189 188-190	3/2
2.13	22:12	1:15	10:01	153 148-158	1534	188 186-190	3/2
2.25	24:21	2:09	17:10	149 135-159	2558	162 120-192	2/0
2.38	25:34	1:13	9:44	156 150-162	1518	173 124-190	2/1
2.50	26:41	1:07	8:56	157 155-159	1401	190 188-192	4/1
2.63	27:52	1:11	9:32	154 144-160	1468	189 188-192	2/1
2.75	29:05	1:12	9:40	148 136-158	1430	189 186-192	2/2
2.88	30:14	1:09	9:12	152 145-154	1398	188 184-190	1/1
3.00	31:24	1:11	9:26	159 153-165	1499	187 184-190	1/3
3.13	32:37	1:12	9:39	158 156-160	1525	189 186-192	4/1
3.24	33:44	1:07	9:41	158 156-161	1530	188 186-190	1/2

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 32:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	186	3.2	31:28	10:10
Walk	3.6	134	0.1	1:14	21:27
Still	0.4	-	-	8	-
Pause	2.6	-	-	53	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.48%	More
800m	4:37	9:18	41.59%	More
1km	5:48	9:21	43.14%	More
Mile	9:28	9:28	45.00%	More
5k	32:17	10:24	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.15
5km	31:24	10:06	46.16
5M	52:00	10:24	45.37
10km	1:05:28	10:32	45.00
10M	1:48:24	10:50	44.92
Half	2:24:20	11:01	44.29
20M	3:46:01	11:18	44.82
Mara	5:00:55	11:29	44.88

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