Sat 14th Apr 2018 at 9:00am by 2old
Run > parkrun
-
Time
20:13
-
Miles
3.17
-
Min/mi
6:23
-
Pacing
95%
-
WAVA
79.46
-
Stride(cm)
142
-
Cals
391
-
Cadence
178
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 122cal 9.44/10.23mph
2) 1m - 6:29(6:29/m) 124cal 9.27/11mph
3) 1m - 6:28(6:28/m) 126cal 9.27/10.52mph
4) 0.17m - 56(5:35/m) 19cal 10.74/10.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:11 |
184 174-198 |
2/2 |
0.25 |
1:31 |
45 |
5:59 |
180 176-184 |
3/2 |
0.38 |
2:20 |
49 |
6:31 |
178 176-182 |
6/2 |
0.50 |
3:09 |
49 |
6:30 |
178 174-182 |
5/3 |
0.63 |
3:58 |
49 |
6:30 |
177 176-182 |
3/4 |
0.75 |
4:44 |
46 |
6:07 |
178 176-184 |
1/7 |
0.88 |
5:29 |
46 |
6:06 |
178 176-180 |
2/1 |
1.00 |
6:21 |
51 |
6:51 |
176 174-182 |
9/1 |
1.13 |
7:09 |
48 |
6:28 |
175 172-182 |
3/4 |
1.25 |
7:58 |
48 |
6:27 |
175 172-180 |
1/5 |
1.38 |
8:46 |
49 |
6:28 |
178 174-180 |
2/2 |
1.50 |
9:35 |
49 |
6:33 |
175 172-178 |
4/1 |
1.63 |
10:23 |
48 |
6:22 |
177 174-182 |
4/2 |
1.75 |
11:13 |
50 |
6:44 |
178 174-182 |
2/3 |
1.88 |
12:02 |
49 |
6:31 |
180 178-184 |
6/3 |
2.00 |
12:49 |
47 |
6:17 |
177 176-180 |
3/5 |
2.13 |
13:37 |
48 |
6:25 |
175 172-182 |
1/5 |
2.25 |
14:26 |
48 |
6:25 |
177 174-180 |
2/3 |
2.38 |
15:16 |
50 |
6:43 |
176 174-178 |
4/0 |
2.50 |
16:04 |
48 |
6:22 |
175 172-180 |
3/3 |
2.63 |
16:54 |
51 |
6:46 |
177 174-178 |
2/3 |
2.75 |
17:45 |
50 |
6:44 |
178 176-180 |
5/3 |
2.88 |
18:30 |
45 |
6:01 |
177 174-180 |
0/9 |
3.00 |
19:18 |
48 |
6:20 |
176 174-180 |
2/1 |
3.13 |
20:00 |
42 |
5:40 |
182 178-184 |
3/3 |
3.16 |
20:12 |
12 |
5:41 |
188 186-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.2 |
20:12 |
6:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
59.24% |
More |
800m |
3:02 |
6:06 |
68.80% |
More |
1km |
3:53 |
6:14 |
70.15% |
More |
Mile |
6:20 |
6:20 |
72.92% |
More |
5k |
19:51 |
6:24 |
79.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
77.62 |
5km |
19:47 |
6:22 |
79.54 |
5M |
32:46 |
6:33 |
78.45 |
10km |
41:16 |
6:38 |
77.91 |
10M |
1:08:20 |
6:50 |
77.91 |
Half |
1:30:58 |
6:57 |
76.92 |
20M |
2:22:27 |
7:07 |
77.83 |
Mara |
3:09:40 |
7:14 |
77.95 |
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