Sat 14th Apr 2018 at 9:00am by JohnRMurdoch

Run > General

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Time
15:57
Miles
1.87
Min/mi
8:32
Pacing
12%
WAVA
56.53
Stride(cm)
105
Cals
154
Cadence
179
BPM
130
%MHR
75.9
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 127/143bpm 49cal 6.94/7.8mph
2) 0.62m - 5:25(8:44/m) 137/142bpm 56cal 6.88/9.64mph
3) 0.62m - 5:08(8:16/m) 135/148bpm 49cal 7.26/10.37mph
4) 0m - 1(5:35/m) 132/132bpm 10.75/7.72mph

5:22 5:25 5:08 1

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	94 73-116	833	175 120-188
0.13	1:02	29	7:48	120 113-127	937	178 176-180
0.19	1:31	28	7:34	134 126-138	1013	177 174-180
0.25	2:01	30	8:06	129 127-133	1044	179 176-180
0.31	2:32	31	8:20	126 123-129	1050	178 174-180
0.38	3:03	30	8:05	126 122-130	1019	181 180-182
0.44	3:38	35	9:23	132 131-134	1238	181 180-182
0.50	4:17	39	10:22	136 135-140	1410	182 180-184
0.56	4:50	34	8:57	140 136-143	1252	184 182-188
0.63	5:23	33	8:41	139 138-139	1208	183 180-188
0.69	5:57	34	9:06	137 135-140	1247	184 182-184
0.75	6:28	31	8:11	137 135-137	1120	181 180-184
0.81	6:59	32	8:25	136 133-138	1144	177 176-178
0.88	7:27	28	7:27	137 135-138	1020	182 178-190
0.94	7:55	28	7:21	135 134-135	991	180 180-180
1.00	8:21	26	6:57	138 136-140	958	183 180-184
1.06	8:49	28	7:24	139 137-141	1029	183 180-188
1.13	9:38	49	13:05	138 133-142	1805	159 130-188
1.19	10:20	42	11:13	135 129-142	1514	169 120-188
1.25	10:54	34	9:06	137 134-141	1246	184 182-188
1.31	11:26	32	8:36	134 129-139	1152	186 182-188
1.38	12:01	35	9:26	142 141-143	1341	177 132-188
1.44	12:33	31	8:18	144 141-148	1196	185 184-186
1.50	13:00	28	7:27	146 143-148	1086	182 180-186
1.56	13:24	24	6:20	142 141-142	898	190 180-198
1.63	13:48	24	6:27	139 137-141	896	193 190-202
1.69	17:03	3:15 +3:08	51:53	112 90-128	5811	175 124-188
1.75	17:57	54	14:21	133 128-137	1909	189 188-192
1.81	18:29	32	8:39	130 124-138	1124	188 186-190
1.87	19:05	36	10:56	133 132-134	1455	172 120-190

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	182	1.8	14:27	9:44
Walk	7.5	127	0.1	1:39	21:25
Still	0.1	-	-	1	-
Pause	13.5	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.00%	More
800m	3:55	7:53	52.38%	More
1km	5:03	8:07	53.06%	More
Mile	8:15	8:15	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.28
5km	27:19	8:48	56.63
5M	45:14	9:03	55.84
10km	56:58	9:10	55.43
10M	1:34:19	9:26	55.41
Half	2:05:35	9:35	54.68
20M	3:16:39	9:50	55.33
Mara	4:21:49	10:00	55.42

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