Sat 14th Apr 2018 at 8:00am by Baldyboy

Run > General

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Time
43:58
Miles
6.14
Min/mi
7:10
Pacing
92%
WAVA
62.96
Stride(cm)
121
Cals
842
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 137cal 8.15/8.79mph
2) 1m - 7:23(7:23/m) 139cal 8.13/8.77mph
3) 1m - 7:09(7:09/m) 138cal 8.39/8.91mph
4) 1m - 7:05(7:05/m) 136cal 8.48/8.93mph
5) 1m - 7:09(7:09/m) 136cal 8.38/9.14mph
6) 1m - 6:52(6:52/m) 138cal 8.74/9.02mph
7) 0.14m - 58(7:10/m) 18cal 8.38/8.41mph

7:22 7:23 7:09 7:05 7:09 6:52 58

Pin Map

0mi in 0

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:05	183 176-188
0.50	3:47	1:46	7:04	185 178-192
0.75	5:36	1:48	7:13	188 184-190
1.00	7:25	1:49	7:18	186 178-190
1.25	9:21	1:56	7:43	186 184-190
1.50	11:12	1:51	7:25	185 182-190
1.75	13:02	1:50	7:21	186 184-190
2.00	14:46	1:44	6:54	187 182-190
2.25	16:28	1:42	6:48	187 184-190
2.50	18:13	1:45	7:02	186 184-188
2.75	20:02	1:49	7:17	186 184-188
3.00	21:55	1:53	7:30	185 184-186
3.25	23:42	1:47	7:08	185 180-190
3.50	25:29	1:47	7:06	183 182-186
3.75	27:18	1:49	7:17	185 184-188
4.00	29:00	1:42	6:46	184 182-186
4.25	30:46	1:46	7:05	183 180-188
4.50	32:35	1:49	7:17	185 180-188
4.75	34:26	1:51	7:25	186 182-192
5.00	36:09	1:42	6:50	183 178-188
5.25	37:50	1:41	6:45	185 180-188
5.50	39:32	1:42	6:47	185 182-190
5.75	41:15	1:43	6:52	186 180-190
6.00	43:01	1:46	7:03	185 180-192
6.13	43:57	56	7:11	185 180-190

Cadence

185 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.1	43:57	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.85%	More
800m	3:20	6:43	54.60%	More
1km	4:10	6:42	57.10%	More
Mile	6:47	6:47	60.05%	More
5k	21:52	7:02	63.27%	More
5 miles	35:28	7:06	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	21:21	6:52	64.82
5M	35:22	7:04	63.58
10km	44:32	7:10	62.99
10M	1:13:44	7:22	62.82
Half	1:38:10	7:30	61.91
20M	2:33:44	7:41	62.64
Mara	3:24:40	7:49	62.74

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