Sat 14th Apr 2018 at 8:00am by jda

Run > General

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Time
57:47
Miles
6.64
Min/mi
8:42
Pacing
92%
WAVA
54.73
Stride(cm)
106
Cals
568
Cadence
175
BPM
109
%MHR
64
B/mi
947
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 112/127bpm 66cal 11.85/12.5kmph
2) 1km - 5:05(5:05/km) 111/116bpm 63cal 11.82/12.09kmph
3) 1km - 5:10(5:10/km) 115/120bpm 66cal 11.62/12.53kmph
4) 1km - 5:14(5:14/km) 113/119bpm 61cal 11.48/11.99kmph
5) 1km - 5:18(5:18/km) 110/114bpm 54cal 11.33/11.82kmph
6) 1km - 6:05(6:05/km) 107/115bpm 53cal 9.87/11.52kmph
7) 1km - 5:29(5:29/km) 107/114bpm 46cal 10.93/11.76kmph
8) 1km - 5:20(5:20/km) 108/116bpm 47cal 11.24/11.99kmph
9) 1km - 5:25(5:25/km) 109/117bpm 48cal 11.09/12.23kmph
10) 1km - 5:35(5:35/km) 104/113bpm 40cal 10.74/11.39kmph
11) 0.69km - 4:03(5:53/km) 100/112bpm 24cal 10.2/11.89kmph

5:04 5:05 5:10 5:14 5:18 6:05 5:29 5:20 5:25 5:35 4:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	109 68-127	857	175 120-180
0.50	4:01	2:04	8:14	113 102-118	930	174 170-176
0.75	6:06	2:04	8:17	113 106-120	936	174 168-176
1.00	8:08	2:02	8:09	110 107-112	896	177 174-180
1.25	10:11	2:03	8:11	113 111-116	925	176 176-178
1.50	12:15	2:04	8:16	114 112-115	942	177 176-178
1.75	14:23	2:08	8:32	115 113-117	982	177 170-180
2.00	16:24	2:02	8:07	116 111-120	941	177 174-178
2.25	18:32	2:08	8:31	114 111-117	972	178 176-186
2.50	20:38	2:06	8:24	110 107-115	925	177 174-180
2.75	22:50	2:12	8:47	109 103-113	957	176 168-178
3.00	24:55	2:05	8:21	111 107-114	927	178 176-178
3.25	27:02	2:07	8:27	111 108-114	937	177 174-180
3.50	29:30	2:28	9:52	105 98-115	1036	177 170-182
3.75	32:06	2:36	10:25	107 99-115	1115	176 168-178
4.00	34:21	2:14	8:57	105 101-112	940	175 164-182
4.25	36:31	2:10	8:40	107 101-112	928	178 174-184
4.50	38:44	2:14	8:55	107 100-114	954	175 168-176
4.75	40:49	2:05	8:18	112 104-116	930	176 174-180
5.00	42:59	2:10	8:42	107 103-112	930	176 166-180
5.25	45:12	2:12	8:50	108 102-112	953	173 168-178
5.50	47:17	2:06	8:23	109 102-116	914	174 172-178
5.75	49:29	2:12	8:48	111 107-117	977	174 172-178
6.00	51:43	2:14	8:54	103 91-108	917	172 170-174
6.25	54:02	2:19	9:16	101 93-105	936	170 162-174
6.50	56:21	2:19	9:16	101 86-112	936	171 164-178
6.64	57:46	1:25	10:07	99 95-105	1002	168 164-172

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.6	57:43	8:42
Walk	0.1	120	0	3	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.32%	More
800m	4:00	8:02	48.13%	More
1km	5:02	8:05	49.84%	More
Mile	8:07	8:07	52.45%	More
5k	25:48	8:18	56.17%	More
5 miles	42:59	8:36	54.89%	More
10k	53:43	8:39	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:50	8:19	56.10
5M	42:47	8:33	55.15
10km	53:52	8:40	54.69
10M	1:29:11	8:55	54.60
Half	1:58:45	9:04	53.83
20M	3:05:57	9:18	54.47
Mara	4:07:34	9:27	54.56

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