Sat 14th Apr 2018 at 7:00am by Sigh

Run > Easy

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Time
28:58
Miles
2.49
Min/mi
11:38
Pacing
94%
WAVA
39.92
Stride(cm)
83
Cals
441
Cadence
167
BPM
157
%MHR
88.3
B/mi
1828
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

4k loop

Easy leg loosener around the loop that will hopefully see me build my distance back up to 10 miles in just 5 weeks, without overdoing it.

7:02 7:21 7:28 7:04 2

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	138 121-151	1589	172 168-176	2/2
0.25	2:54	1:28	11:43	150 147-154	1757	169 166-172	3/1
0.38	4:14	1:20	10:41	151 150-154	1612	168 164-172	1/7
0.50	5:43	1:29	11:53	152 151-155	1806	168 164-172	3/2
0.63	7:04	1:21	10:47	156 154-158	1682	168 168-170	3/3
0.75	8:29	1:24	11:15	156 153-159	1754	168 166-168	2/5
0.88	9:56	1:27	11:37	156 153-163	1813	167 164-168	5/5
1.00	11:17	1:21	10:52	159 157-162	1728	167 164-168	4/4
1.13	12:44	1:27	11:36	161 157-165	1868	166 164-168	3/1
1.25	14:27	1:42	13:38	159 158-160	2168	165 162-168	6/2
1.38	15:58	1:32	12:14	162 160-165	1981	165 162-166	5/2
1.50	17:30	1:32	12:12	160 158-162	1953	165 162-168	3/2
1.63	18:57	1:27	11:36	161 157-166	1867	164 158-168	3/3
1.75	20:27	1:30	11:59	164 157-168	1965	165 162-168	3/2
1.88	21:58	1:32	12:13	163 161-165	1992	163 162-166	6/1
2.00	23:32	1:33	12:27	163 158-167	2030	164 162-168	2/2
2.13	24:58	1:27	11:34	164 160-167	1897	164 162-168	3/1
2.25	26:21	1:23	11:02	158 153-166	1744	168 166-172	0/6
2.38	27:43	1:22	10:58	157 156-159	1721	167 164-172	0/8
2.49	28:56	1:13	10:54	160 156-163	1743	168 166-168	1/1

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 28:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	12:28
See your biggest climbs

Cadence

167 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.5	28:56	11:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	30.46%	More
800m	5:30	11:03	35.29%	More
1km	6:56	11:09	36.45%	More
Mile	11:16	11:16	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	38.97
5km	36:38	11:47	39.88
5M	1:00:39	12:08	39.23
10km	1:16:22	12:17	38.90
10M	2:06:27	12:39	38.84
Half	2:48:22	12:51	38.30
20M	4:23:39	13:11	38.75
Mara	5:51:01	13:24	38.81

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