Sat 14th Apr 2018 at 6:00am by KJ

Run > Strides

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Time
1:13:37
Miles
6.39
Min/mi
11:31
Pacing
77%
WAVA
44.17
Stride(cm)
97
Cals
414
Cadence
144
BPM
101
%MHR
59.2
B/mi
1166
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 96/126bpm 73cal 4.69/29.51mph
2) 1m - 11:21(11:21/m) 106/125bpm 73cal 5.29/8.31mph
3) 1m - 11:56(11:56/m) 104/124bpm 68cal 5.03/8.66mph
4) 1m - 11:39(11:39/m) 105/124bpm 63cal 5.15/9.35mph
5) 1m - 11:01(11:01/m) 107/127bpm 63cal 5.44/9.2mph
6) 1m - 10:42(10:42/m) 107/126bpm 58cal 5.61/9.77mph
7) 0.39m - 4:10(10:46/m) 98/125bpm 16cal 5.57/10.71mph

12:48 11:21 11:56 11:39 11:01 10:42 4:10

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:26	85 60-109	1227	133 66-170	3/4
0.50	6:58	3:21	13:26	98 76-117	1316	142 90-170	16/3
0.75	9:56	2:58	11:51	98 74-124	1162	137 98-178	5/5
1.00	12:48	2:52	11:27	95 76-121	1088	141 116-176	5/6
1.25	15:34	2:47	11:07	104 77-125	1156	146 116-176	5/4
1.50	18:25	2:51	11:22	103 79-122	1171	142 116-176	5/4
1.75	21:26	3:01	12:06	100 80-121	1209	141 116-176	4/4
2.00	24:09	2:42	10:49	106 83-125	1147	149 110-178	4/3
2.25	27:07	2:59	11:54	101 80-123	1203	139 114-176	4/6
2.50	30:18	3:11	12:44	99 77-120	1261	138 96-176	4/4
2.75	33:05	2:46	11:05	105 83-124	1163	148 106-178	4/4
3.00	36:05	3:00	12:01	100 81-122	1202	145 118-180	5/5
3.25	39:09	3:04	12:15	102 81-122	1249	146 118-178	6/5
3.50	41:53	2:45	10:59	105 83-122	1153	148 104-178	4/4
3.75	44:42	2:48	11:14	106 87-124	1190	144 120-180	4/5
4.00	47:43	3:02	12:07	99 80-118	1200	138 110-180	6/3
4.25	50:25	2:41	10:45	106 85-123	1139	152 112-182	4/5
4.50	53:06	2:42	10:47	105 82-126	1132	142 116-182	4/4
4.75	56:04	2:58	11:52	103 83-122	1222	142 116-182	7/5
5.00	58:45	2:41	10:42	106 84-126	1135	152 114-180	5/5
5.25	1:01:08	2:23	9:32	103 82-125	982	149 118-182	4/6
5.50	1:03:58	2:50	11:20	107 85-124	1213	143 120-182	5/5
5.75	1:06:47	2:49	11:15	103 85-126	1159	146 116-186	4/5
6.00	1:09:27	2:41	10:43	103 82-124	1104	153 120-182	5/7
6.25	1:12:16	2:48	11:12	96 74-119	1076	148 120-186	2/12
6.39	1:13:37	1:21	9:57	100 83-125	995	150 120-182	3/2

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	12:11
See your biggest climbs

Cadence

144 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.4	174	3.9	32:40	8:18
Walk	55.6	121	2.4	40:57	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.69%	More
800m	5:01	10:05	40.99%	More
1km	6:25	10:19	41.73%	More
Mile	10:37	10:37	42.78%	More
5k	34:11	11:00	45.26%	More
5 miles	56:22	11:16	44.80%	More
10k	1:10:54	11:25	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.10
5km	34:17	11:02	45.13
5M	56:46	11:21	44.49
10km	1:11:28	11:30	44.18
10M	1:58:21	11:50	44.16
Half	2:37:34	12:02	43.58
20M	4:06:44	12:20	44.10
Mara	5:28:30	12:32	44.17

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