Sat 14th Apr 2018 at 9:00am by chicke80
Run > Hill Work
-
Time
1:09:09
-
Miles
8.52
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
54.55
-
Stride(cm)
111
-
Cals
820
-
Cadence
178
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:10(4:10/km) 60cal 14.4/16.39kmph
2) 1km - 4:27(4:27/km) 60cal 13.47/15.45kmph
3) 1km - 4:37(4:37/km) 62cal 13.01/13.77kmph
4) 1km - 4:43(4:43/km) 62cal 12.73/15.25kmph
5) 1km - 4:32(4:32/km) 61cal 13.26/14.51kmph
6) 1km - 5:01(5:01/km) 61cal 11.97/15.22kmph
7) 1km - 5:21(5:21/km) 62cal 11.21/21.77kmph
8) 1km - 5:00(5:00/km) 56cal 12.01/21.46kmph
9) 1km - 5:31(5:31/km) 56cal 10.89/22.81kmph
10) 1km - 5:31(5:31/km) 55cal 10.87/21.83kmph
11) 1km - 5:20(5:20/km) 59cal 11.26/20.73kmph
12) 1km - 6:09(6:09/km) 61cal 9.76/11.39kmph
13) 1km - 5:11(5:11/km) 58cal 11.58/16.39kmph
14) 0.71km - 3:38(5:04/km) 47cal 11.83/14.98kmph
4:10 4:27 4:37 4:43 4:32 5:01 5:21 5:00 5:31 5:31 5:20 6:09 5:11 3:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 +30
|
8:47 |
194 188-198 |
1/12 |
| 0.50 |
3:52 |
1:40 |
6:39 |
197 188-202 |
18/0 |
| 0.75 |
5:32 |
1:41 |
6:44 |
199 196-204 |
1/1 |
| 1.00 |
9:13 |
3:41 +2:05
|
14:43 |
196 172-202 |
1/13 |
| 1.25 |
11:15 |
2:01 |
8:06 |
195 192-198 |
14/0 |
| 1.50 |
13:08 |
1:53 |
7:33 |
193 190-196 |
1/0 |
| 1.75 |
14:58 |
1:50 |
7:19 |
191 188-196 |
1/2 |
| 2.00 |
16:49 |
1:51 |
7:24 |
195 190-198 |
1/1 |
| 2.25 |
19:38 |
2:49 +58
|
11:18 |
190 120-198 |
4/9 |
| 2.50 |
21:34 |
1:55 |
7:42 |
192 188-196 |
5/1 |
| 2.75 |
23:22 |
1:48 |
7:13 |
191 188-194 |
1/0 |
| 3.00 |
25:18 |
1:56 |
7:44 |
191 188-196 |
2/2 |
| 3.25 |
27:01 |
1:43 |
6:52 |
195 192-198 |
3/3 |
| 3.50 |
37:40 |
10:39 +9:05
|
42:34 |
193 182-198 |
1/17 |
| 3.75 |
40:19 |
2:40 |
10:38 |
186 184-188 |
11/3 |
| 4.00 |
42:39 |
2:20 |
9:18 |
186 182-190 |
6/13 |
| 4.25 |
46:41 |
4:02 +1:56
|
16:09 |
175 114-188 |
14/5 |
| 4.50 |
48:54 |
2:13 |
8:50 |
152 114-190 |
13/7 |
| 4.75 |
51:44 |
2:51 +56
|
11:23 |
138 114-186 |
5/14 |
| 5.00 |
54:31 |
2:46 +50
|
11:05 |
147 114-230 |
8/0 |
| 5.25 |
57:27 |
2:56 +1:03
|
11:45 |
147 114-182 |
0/4 |
| 5.50 |
1:02:09 |
4:42 +2:24
|
18:47 |
174 114-188 |
9/7 |
| 5.75 |
1:05:13 |
3:05 +47
|
12:19 |
174 114-188 |
7/13 |
| 6.00 |
1:08:57 |
3:44 +1:39
|
14:55 |
143 114-182 |
7/13 |
| 6.25 |
1:12:12 |
3:15 +57
|
13:01 |
149 114-186 |
11/13 |
| 6.50 |
1:14:35 |
2:22 +14
|
9:29 |
147 114-182 |
15/0 |
| 6.75 |
1:19:44 |
5:09 +3:07
|
20:36 |
150 114-222 |
1/1 |
| 7.00 |
1:22:17 |
2:34 |
10:15 |
185 182-188 |
0/2 |
| 7.25 |
1:26:38 |
4:21 +1:47
|
17:24 |
184 180-190 |
1/1 |
| 7.50 |
1:28:57 |
2:19 |
9:17 |
187 186-190 |
0/4 |
| 7.75 |
1:32:25 |
3:27 +1:04
|
13:49 |
186 184-190 |
0/10 |
| 8.00 |
1:34:10 |
1:45 |
7:00 |
190 184-196 |
1/6 |
| 8.25 |
1:36:18 |
2:09 |
8:34 |
193 176-198 |
1/3 |
| 8.50 |
1:38:36 |
2:17 +21
|
9:10 |
197 190-206 |
13/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 2.0% |
6:40
|
|
18 4.7% |
8:41
|
|
17 1.6% |
7:36
|
|
16 2.1% |
16:12
|
|
15 2.5% |
10:28
|
|
14 5.7% |
18:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.5 |
189 |
7.4 |
58:50 |
11:12 |
| Walk |
12.8 |
114 |
1.1 |
15:45 |
14:12 |
| Pause |
19.6 |
- |
- |
24:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:31 |
46.83% |
More |
| 800m |
3:17 |
6:37 |
52.86% |
More |
| 1km |
4:08 |
6:39 |
55.15% |
More |
| Mile |
7:14 |
7:14 |
54.22% |
More |
| 5k |
25:30 |
8:12 |
52.30% |
More |
| 5 miles |
54:31 |
10:54 |
39.71% |
More |
| 10k |
1:11:01 |
11:26 |
38.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
58.28 |
| 5km |
23:05 |
7:26 |
57.77 |
| 5M |
38:44 |
7:45 |
55.88 |
| 10km |
49:04 |
7:54 |
55.09 |
| 10M |
1:22:18 |
8:14 |
54.24 |
| Half |
1:50:23 |
8:26 |
53.07 |
| 20M |
2:54:53 |
8:45 |
53.08 |
| Mara |
3:54:33 |
8:57 |
52.78 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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