Fri 13th Apr 2018 at 5:00pm by dirtbum

Bike > General

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Time
38:43
Miles
7.21
Mph
11.2
FBI
50.72
Cals
108
BPM
91
%MHR
53.4
B/mi
491
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:29(6:42/m) 96/136bpm 105cal 8.96/37.88mph
2) 2.21m - 5:14(2:22/m) 66/73bpm 3cal 25.4/42.89mph

33:29 5:14

Pace

25%

10%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.77	102 83-117	626
0.50	3:24	1:52	8.01	108 92-119	809
0.75	4:49	1:25	10.58	114 104-120	646
1.00	6:12	1:23	10.90	111 99-120	611
1.25	7:41	1:29	10.13	116 98-128	687
1.50	8:56	1:15	11.93	133 127-136	669
1.75	10:14	1:17	11.65	125 121-131	644
2.00	11:35	1:21	11.07	124 121-127	672
2.25	31:52	20:17	0.74	106 87-123	8598
2.50	53:56	22:04	0.68	99 93-112	8739
2.75	57:50	3:55	3.83	104 92-116	1627
3.00	1:54:09	56:18	0.27	108 96-126	24324
3.25	1:56:03	1:54	7.89	78 70-97	593
3.50	2:12:55	16:52	0.89	76 70-104	5129
3.75	2:48:09	35:14	0.43	69 65-75	9726
4.00	2:49:46	1:36	9.36	67 62-75	430
4.25	2:51:08	1:23	10.87	68 65-73	375
4.50	4:12:21	1:21:12	0.18	72 64-90	23388
4.75	4:13:02	41	22.08	66 64-67	179
5.00	4:13:29	28	32.34	65 64-68	121
5.25	4:13:52	22	40.06	67 64-68	100
5.50	4:14:25	33	27.11	65 62-71	144
5.75	4:14:49	24	37.55	69 66-71	110
6.00	4:15:23	34	26.61	62 59-65	140
6.25	4:15:59	36	24.87	65 62-70	157
6.50	4:17:23	1:24	10.68	64 60-70	360
6.75	4:17:55	31	28.64	66 65-68	138
7.00	4:18:24	29	31.13	69 65-73	133
7.21	4:19:33	1:09	11.05	65 62-70	353

Heart

91/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	49	1:38	More
1km	1:01	1:38	More
Mile	1:47	1:47	More
5k	20:48	6:42	More
5 miles	33:29	6:42	More
10k	4:12:39	40:40	More

Predictions

Dist	Time	Per Mile
10 miles	54:46	5:29
20km	1:08:57	5:33
15 miles	1:24:10	5:37
20 miles	1:54:11	5:43
40km	2:23:45	5:47
25 miles	2:24:39	5:47
42km	2:31:23	5:48
50 miles	5:01:34	6:02
56 miles	5:40:04	6:04
100 miles	10:28:46	6:17
112 miles	11:49:01	6:20

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