Sun 31st May 2015 at 8:00am by Andy D

Run > General

Edinburgh Marathon

Follow User
0 👍

Time
3:48:18
Miles
26.19
Min/mi
8:43
Pacing
93%
WAVA
56.22
BPM
158
%MHR
92.5
B/mi
1379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.19m - 3:48:18(8:43/m)

3:48:18

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	8:35	8:35	8:35	151 116-159	1296
2.00	16:49	8:14	8:14	157 149-163	1293
3.00	25:10	8:20	8:20	158 150-165	1318
4.00	33:25	8:15	8:15	151 143-158	1246
5.00	41:40	8:16	8:16	158 151-166	1305
6.00	49:53	8:13	8:13	159 154-162	1307
7.00	58:19	8:26	8:26	156 153-159	1316
8.00	1:06:32	8:12	8:12	156 152-160	1279
9.00	1:14:41	8:10	8:10	158 154-160	1289
10.00	1:22:56	8:15	8:15	157 154-159	1294
11.00	1:31:14	8:18	8:18	156 152-159	1294
12.00	1:39:34	8:20	8:20	156 154-159	1300
13.00	1:47:49	8:16	8:16	157 155-159	1297
14.00	1:56:16	8:26	8:26	157 154-160	1325
15.00	2:04:47	8:31	8:31	157 154-159	1338
16.00	2:13:12	8:25	8:25	159 157-160	1339
17.00	2:21:45	8:32	8:32	159 157-164	1358
18.00	2:30:40	8:55	8:55	160 158-162	1428
19.00	2:39:48	9:08	9:08	160 157-163	1461
20.00	2:49:18	9:30	9:30	159 156-162	1510
21.00	2:58:45	9:27	9:27	159 155-161	1503
22.00	3:08:26	9:40	9:40	160 158-164	1547
23.00	3:18:08	9:43	9:43	160 157-164	1553
24.00	3:27:55	9:46	9:46	161 158-164	1574
25.00	3:37:18	9:23	9:23	163 160-166	1530
26.00	3:46:41	9:23	9:23	164 161-166	1539
26.19	3:48:17	1:36	8:20	166 166-167	1382

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.09%	More
800m	3:59	8:00	45.77%	More
1km	5:00	8:02	47.66%	More
Mile	8:03	8:03	50.54%	More
5k	25:25	8:11	54.44%	More
5 miles	41:07	8:13	54.69%	More
10k	51:12	8:14	54.79%	More
10 miles	1:22:36	8:16	56.07%	More
Half	1:48:24	8:17	56.49%	More
20 miles	2:49:18	8:28	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:50	7:40	58.06
5M	39:28	7:54	56.97
10km	49:41	8:00	56.46
10M	1:22:17	8:14	56.29
Half	1:49:33	8:22	55.47
20M	2:51:33	8:35	56.13
Mara	3:48:24	8:43	56.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry