Sun 20th Sep 2015 at 8:00am by Andy D

Run > General

English Half Marathon Warrington

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Time
1:41:28
Miles
13.00
Min/mi
7:48
Pacing
92%
WAVA
59.89
Cals
1466
BPM
170
%MHR
99.7
B/mi
1330
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13m - 1:41:28(7:48/m) 1466cal

1:41:28

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:02	4:02	8:04	180 123-196	1451
1.00	7:48	3:46	7:33	170 165-192	1283
1.50	11:42	3:53	7:47	171 167-174	1331
2.00	15:31	3:49	7:38	173 168-177	1321
2.50	19:20	3:49	7:38	174 169-179	1327
3.00	23:19	4:00	8:00	174 170-177	1391
3.50	27:05	3:46	7:32	171 170-173	1288
4.00	31:06	4:01	8:01	173 172-174	1388
4.50	34:52	3:46	7:32	173 171-176	1302
5.00	39:01	4:10	8:19	173 172-174	1439
5.50	42:50	3:49	7:38	171 167-173	1305
6.00	46:48	3:57	7:55	169 167-172	1338
6.50	50:51	4:03	8:07	168 166-170	1363
7.00	54:51	3:59	7:59	168 167-169	1341
7.50	58:48	3:57	7:54	167 165-169	1320
8.00	1:02:34	3:46	7:33	166 162-169	1252
8.50	1:06:17	3:43	7:27	166 165-169	1235
9.00	1:09:59	3:41	7:22	167 165-170	1231
9.50	1:13:42	3:44	7:28	167 165-171	1247
10.00	1:17:35	3:52	7:44	170 164-175	1316
10.50	1:21:26	3:52	7:43	168 162-172	1297
11.00	1:25:28	4:02	8:04	167 165-169	1348
11.50	1:29:22	3:53	7:47	170 167-171	1322
12.00	1:33:17	3:56	7:51	171 170-172	1343
12.50	1:37:36	4:18	8:37	170 169-172	1464
12.99	1:41:27	3:51	7:48	172 169-174	1341

Heart

170/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.80%	More
800m	3:36	7:14	50.65%	More
1km	4:30	7:14	52.92%	More
Mile	7:21	7:21	55.34%	More
5k	23:24	7:32	59.15%	More
5 miles	38:25	7:41	58.54%	More
10k	48:01	7:44	58.43%	More
10 miles	1:17:16	7:44	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.74
5km	22:15	7:10	62.19
5M	36:51	7:22	61.02
10km	46:24	7:28	60.46
10M	1:16:50	7:41	60.28
Half	1:42:18	7:49	59.40
20M	2:40:11	8:01	60.12
Mara	3:33:17	8:08	60.20

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