Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > General

4th Oct 2015 at 10am by Andy D

  • 1:41:04
    Time
  • 13.12
    Miles
  • 7:42
    Min/mi
  • 1460
    Cals
  • 170
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 13.12m - 1:41:04(7:42/m) 1460cal
1:41:04

Pace

2% 37% 57% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 3:58 3:58 0.50 7:55 155 109-171 1228
2 7:33 3:35 1.00 7:11 176 160-203 1263
3 11:11 3:38 1.50 7:16 201 196-205 1461
4 15:00 3:49 2.00 7:38 181 170-204 1382
5 18:36 3:36 2.50 7:13 170 165-174 1226
6 22:23 3:46 3.00 7:32 170 165-173 1282
7 26:15 3:52 3.50 7:44 171 168-173 1323
8 30:05 3:51 4.00 7:41 172 168-174 1322
9 33:56 3:50 4.50 7:41 169 166-172 1298
10 37:44 3:48 5.00 7:36 170 167-172 1293
11 41:47 4:03 5.50 8:07 170 167-174 1379
12 45:45 3:58 6.00 7:56 170 168-173 1348
13 49:44 3:59 6.50 7:58 172 166-177 1369
14 53:24 3:40 7.00 7:20 168 165-172 1233
15 57:24 4:00 7.50 7:59 170 166-172 1358
16 1:01:17 3:53 8.00 7:46 168 166-171 1304
17 1:05:13 3:56 8.50 7:52 167 164-172 1313
18 1:09:09 3:56 9.00 7:53 166 165-170 1309
19 1:13:05 3:56 9.50 7:51 166 164-168 1303
20 1:16:52 3:48 10.00 7:35 165 164-167 1252
21 1:20:49 3:56 10.50 7:53 166 164-168 1308
22 1:24:43 3:54 11.00 7:49 167 165-169 1304
23 1:28:37 3:54 11.50 7:47 169 165-171 1317
24 1:32:28 3:51 12.00 7:42 170 168-172 1309
25 1:36:22 3:54 12.50 7:49 171 169-172 1336
26 1:40:15 3:53 13.00 7:46 172 171-175 1335
27 1:41:03 48 13.12 6:56 176 175-176 1219

Heart

2% 60% 37%
170bpm (205 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.02% More
800m 3:29 6:59 52.42% More
1km 4:20 6:59 52.52% More
Mile 7:18 7:18 54.99% More
5k 23:13 7:28 60.15% More
5 miles 38:03 7:37 60.65% More
10k 47:22 7:37 61.35% More
10 miles 1:16:54 7:41 61.92% More
Half 1:40:56 7:42 62.59% More

Predictions

Best WAVA 63.60%
Dist Time Per Mile WAVA
1M 6:36 6:36 60.84
5km 21:57 7:04 63.60
5M 36:21 7:16 63.49
10km 45:46 7:22 63.49
10M 1:15:47 7:35 62.83
Half 1:40:54 7:42 62.14
20M 2:38:01 7:54 62.06
Mara 3:30:23 8:02 62.38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.89
6.8%
7:50
NW
0.8
6.1%
8:00
N
0.81
6.2%
7:47
NE
3.31
25.3%
7:45
W
3.72
28.4%
7:42
E
1.11
8.5%
7:41
SW
1.52
11.6%
7:33
S
0.93
7.1%
7:33
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close