Sun 4th Oct 2015 at 10:00am by Andy D
Run > General
-
Time
1:41:04
-
Miles
13.12
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
60.67
-
Cals
1460
-
BPM
170
-
%MHR
99.6
-
B/mi
1312
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.12m - 1:41:04(7:42/m) 1460cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:58 |
3:58 |
7:55 |
155 109-171 |
1228 |
1.00 |
7:33 |
3:35 |
7:11 |
176 160-203 |
1263 |
1.50 |
11:11 |
3:38 |
7:16 |
201 196-205 |
1461 |
2.00 |
15:00 |
3:49 |
7:38 |
181 170-204 |
1382 |
2.50 |
18:36 |
3:36 |
7:13 |
170 165-174 |
1226 |
3.00 |
22:23 |
3:46 |
7:32 |
170 165-173 |
1282 |
3.50 |
26:15 |
3:52 |
7:44 |
171 168-173 |
1323 |
4.00 |
30:05 |
3:51 |
7:41 |
172 168-174 |
1322 |
4.50 |
33:56 |
3:50 |
7:41 |
169 166-172 |
1298 |
5.00 |
37:44 |
3:48 |
7:36 |
170 167-172 |
1293 |
5.50 |
41:47 |
4:03 |
8:07 |
170 167-174 |
1379 |
6.00 |
45:45 |
3:58 |
7:56 |
170 168-173 |
1348 |
6.50 |
49:44 |
3:59 |
7:58 |
172 166-177 |
1369 |
7.00 |
53:24 |
3:40 |
7:20 |
168 165-172 |
1233 |
7.50 |
57:24 |
4:00 |
7:59 |
170 166-172 |
1358 |
8.00 |
1:01:17 |
3:53 |
7:46 |
168 166-171 |
1304 |
8.50 |
1:05:13 |
3:56 |
7:52 |
167 164-172 |
1313 |
9.00 |
1:09:09 |
3:56 |
7:53 |
166 165-170 |
1309 |
9.50 |
1:13:05 |
3:56 |
7:51 |
166 164-168 |
1303 |
10.00 |
1:16:52 |
3:48 |
7:35 |
165 164-167 |
1252 |
10.50 |
1:20:49 |
3:56 |
7:53 |
166 164-168 |
1308 |
11.00 |
1:24:43 |
3:54 |
7:49 |
167 165-169 |
1304 |
11.50 |
1:28:37 |
3:54 |
7:47 |
169 165-171 |
1317 |
12.00 |
1:32:28 |
3:51 |
7:42 |
170 168-172 |
1309 |
12.50 |
1:36:22 |
3:54 |
7:49 |
171 169-172 |
1336 |
13.00 |
1:40:15 |
3:53 |
7:46 |
172 171-175 |
1335 |
13.11 |
1:41:03 |
48 |
7:01 |
176 175-176 |
1234 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
48.02% |
More |
800m |
3:29 |
6:59 |
52.42% |
More |
1km |
4:20 |
6:59 |
54.88% |
More |
Mile |
7:18 |
7:18 |
55.74% |
More |
5k |
23:13 |
7:28 |
59.62% |
More |
5 miles |
38:03 |
7:37 |
59.09% |
More |
10k |
47:22 |
7:37 |
59.23% |
More |
10 miles |
1:16:54 |
7:41 |
60.22% |
More |
Half |
1:40:56 |
7:42 |
60.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
61.66 |
5km |
21:57 |
7:04 |
63.04 |
5M |
36:21 |
7:16 |
61.86 |
10km |
45:46 |
7:22 |
61.29 |
10M |
1:15:47 |
7:35 |
61.12 |
Half |
1:40:54 |
7:42 |
60.23 |
20M |
2:38:01 |
7:54 |
60.94 |
Mara |
3:30:23 |
8:02 |
61.03 |
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