Sun 4th Oct 2015 at 10:00am by Andy D

Run > General

  • Time
    1:41:04
  • Miles
    13.12
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    60.67
  • Cals
    1460
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.12m - 1:41:04(7:42/m) 1460cal
1:41:04

Pace

2% 37% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:58 3:58 7:55 155 109-171 1228
1.00 7:33 3:35 7:11 176 160-203 1263
1.50 11:11 3:38 7:16 201 196-205 1461
2.00 15:00 3:49 7:38 181 170-204 1382
2.50 18:36 3:36 7:13 170 165-174 1226
3.00 22:23 3:46 7:32 170 165-173 1282
3.50 26:15 3:52 7:44 171 168-173 1323
4.00 30:05 3:51 7:41 172 168-174 1322
4.50 33:56 3:50 7:41 169 166-172 1298
5.00 37:44 3:48 7:36 170 167-172 1293
5.50 41:47 4:03 8:07 170 167-174 1379
6.00 45:45 3:58 7:56 170 168-173 1348
6.50 49:44 3:59 7:58 172 166-177 1369
7.00 53:24 3:40 7:20 168 165-172 1233
7.50 57:24 4:00 7:59 170 166-172 1358
8.00 1:01:17 3:53 7:46 168 166-171 1304
8.50 1:05:13 3:56 7:52 167 164-172 1313
9.00 1:09:09 3:56 7:53 166 165-170 1309
9.50 1:13:05 3:56 7:51 166 164-168 1303
10.00 1:16:52 3:48 7:35 165 164-167 1252
10.50 1:20:49 3:56 7:53 166 164-168 1308
11.00 1:24:43 3:54 7:49 167 165-169 1304
11.50 1:28:37 3:54 7:47 169 165-171 1317
12.00 1:32:28 3:51 7:42 170 168-172 1309
12.50 1:36:22 3:54 7:49 171 169-172 1336
13.00 1:40:15 3:53 7:46 172 171-175 1335
13.11 1:41:03 48 7:01 176 175-176 1234

Heart

170/205max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.02% More
800m 3:29 6:59 52.42% More
1km 4:20 6:59 54.88% More
Mile 7:18 7:18 55.74% More
5k 23:13 7:28 59.62% More
5 miles 38:03 7:37 59.09% More
10k 47:22 7:37 59.23% More
10 miles 1:16:54 7:41 60.22% More
Half 1:40:56 7:42 60.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 61.66
5km 21:57 7:04 63.04
5M 36:21 7:16 61.86
10km 45:46 7:22 61.29
10M 1:15:47 7:35 61.12
Half 1:40:54 7:42 60.23
20M 2:38:01 7:54 60.94
Mara 3:30:23 8:02 61.03
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