Sun 19th Mar 2017 at 10:00am by Andy D

Run > General

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Time
1:43:05
Miles
13.13
Min/mi
7:51
Pacing
94%
WAVA
60.04
Cals
1472
BPM
166
%MHR
97.1
B/mi
1303
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:04(8:07/m) 108cal
2) 1m - 7:31(7:31/m) 109cal
3) 1m - 8:03(8:03/m) 116cal
4) 1m - 7:52(7:52/m) 116cal
5) 1m - 7:33(7:33/m) 110cal
6) 1m - 7:46(7:46/m) 112cal
7) 1m - 7:46(7:46/m) 111cal
8) 1m - 8:04(8:03/m) 116cal
9) 1m - 8:00(8:00/m) 115cal
10) 1m - 8:07(8:08/m) 115cal
11) 1m - 8:03(8:03/m) 113cal
12) 1m - 7:50(7:50/m) 111cal
13) 1m - 7:32(7:31/m) 108cal
14) 0.14m - 54(6:32/m) 12cal

8:04 7:31 8:03 7:52 7:33 7:46 7:46 8:04 8:00 8:07 8:03 7:50 7:32 54

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:10	4:10	8:20	154 123-187	1284
1.00	8:06	3:56	7:51	160 153-166	1256
1.50	11:48	3:42	7:24	166 163-170	1228
2.00	15:37	3:49	7:39	164 163-167	1254
2.50	19:32	3:55	7:50	167 166-169	1307
3.00	23:39	4:08	8:15	167 163-171	1379
3.50	27:38	3:58	7:57	167 165-172	1327
4.00	31:32	3:54	7:48	165 160-171	1288
4.50	35:23	3:51	7:41	163 158-165	1253
5.00	39:05	3:42	7:24	165 163-167	1221
5.50	42:52	3:47	7:34	165 161-170	1249
6.00	46:50	3:59	7:58	169 165-171	1345
6.50	50:41	3:51	7:42	164 161-168	1262
7.00	54:37	3:56	7:51	168 165-171	1320
7.50	58:34	3:57	7:54	168 166-169	1328
8.00	1:02:40	4:06	8:13	169 166-171	1388
8.50	1:06:37	3:57	7:54	165 162-169	1302
9.00	1:10:40	4:03	8:06	166 162-170	1346
9.50	1:14:42	4:02	8:04	166 164-169	1338
10.00	1:18:48	4:06	8:11	166 164-167	1359
10.50	1:22:49	4:02	8:03	166 163-172	1336
11.00	1:26:50	4:01	8:01	170 165-174	1363
11.50	1:31:00	4:10	8:19	169 166-172	1407
12.00	1:34:41	3:42	7:23	167 165-169	1234
12.50	1:38:30	3:48	7:37	167 165-169	1271
13.00	1:42:12	3:42	7:25	170 168-173	1260
13.13	1:43:04	52	6:33	173 173-175	1132

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.79%	More
800m	3:32	7:06	52.14%	More
1km	4:29	7:13	53.56%	More
Mile	7:21	7:21	55.74%	More
5k	23:54	7:41	58.36%	More
5 miles	38:41	7:44	58.57%	More
10k	48:07	7:45	58.76%	More
10 miles	1:18:25	7:50	59.55%	More
Half	1:42:45	7:51	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:22	7:12	62.34
5M	37:03	7:25	61.17
10km	46:39	7:30	60.62
10M	1:17:14	7:43	60.46
Half	1:42:50	7:51	59.59
20M	2:41:02	8:03	60.29
Mara	3:34:24	8:11	60.39

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