Sun 28th May 2017 at 9:00am by Andy D

Run > General

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Time
1:47:23
Miles
13.08
Min/mi
8:13
Pacing
93%
WAVA
57.87
Cals
1490
BPM
166
%MHR
96.9
B/mi
1361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:00(8:03/m) 113cal
2) 1m - 7:55(7:55/m) 112cal
3) 1m - 8:16(8:16/m) 115cal
4) 1m - 8:13(8:14/m) 113cal
5) 1m - 8:08(8:08/m) 113cal
6) 1m - 8:41(8:40/m) 120cal
7) 1m - 9:05(9:06/m) 116cal
8) 1m - 8:26(8:26/m) 117cal
9) 1m - 8:00(8:00/m) 112cal
10) 1m - 7:52(7:51/m) 113cal
11) 1m - 8:07(8:07/m) 113cal
12) 1m - 8:29(8:29/m) 118cal
13) 1m - 7:35(7:35/m) 108cal
14) 0.08m - 36(7:17/m) 7cal

8:00 7:55 8:16 8:13 8:08 8:41 9:05 8:26 8:00 7:52 8:07 8:29 7:35 36

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:58	3:58	7:57	152 106-163	1208
1.00	8:02	4:04	8:07	165 161-170	1340
1.50	12:03	4:01	8:02	171 167-174	1375
2.00	15:56	3:53	7:47	168 165-173	1307
2.50	20:01	4:05	8:10	169 166-171	1379
3.00	24:13	4:12	8:23	165 163-169	1384
3.50	28:22	4:09	8:19	166 163-171	1379
4.00	32:26	4:04	8:08	166 164-170	1349
4.50	36:31	4:05	8:09	166 161-170	1354
5.00	40:34	4:04	8:08	165 160-167	1341
5.50	44:50	4:16	8:31	166 162-169	1414
6.00	49:15	4:24	8:49	166 163-171	1464
6.50	53:31	4:16	8:33	166 165-169	1419
7.00	58:20	4:49	9:39	169 165-173	1630
7.50	1:02:34	4:14	8:27	164 160-165	1386
8.00	1:06:46	4:12	8:25	163 160-166	1371
8.50	1:10:46	4:00	8:00	162 160-164	1295
9.00	1:14:46	4:00	8:00	162 159-166	1296
9.50	1:18:46	4:00	8:00	165 163-168	1319
10.00	1:22:37	3:52	7:43	166 164-169	1281
10.50	1:26:38	4:01	8:02	167 165-169	1342
11.00	1:30:45	4:07	8:13	167 165-169	1373
11.50	1:35:03	4:18	8:36	166 161-169	1427
12.00	1:39:14	4:11	8:22	166 163-168	1388
12.50	1:43:09	3:56	7:51	168 165-171	1319
13.00	1:46:49	3:39	7:19	172 169-175	1258
13.08	1:47:22	33	7:16	174 174-176	1264

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.50%	More
800m	3:36	7:14	51.57%	More
1km	4:34	7:20	53.08%	More
Mile	7:31	7:31	54.93%	More
5k	24:49	7:59	56.60%	More
5 miles	39:57	7:59	57.17%	More
10k	50:16	8:05	56.71%	More
10 miles	1:22:33	8:15	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:24	7:32	60.04
5M	38:45	7:45	58.95
10km	48:47	7:51	58.44
10M	1:20:47	8:05	58.28
Half	1:47:33	8:13	57.45
20M	2:48:26	8:25	58.13
Mara	3:44:15	8:34	58.22

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