-
Time
7:43
-
Miles
0.94
-
Min/mi
8:13
-
Pacing
79%
-
WAVA
54.95
-
Stride(cm)
111
-
Cals
76
-
Cadence
176
-
BPM
132
-
%MHR
77
-
B/mi
1081
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:56(7:57/m) 131/140bpm 47cal 7.55/8.91mph
2) 0.32m - 2:46(8:41/m) 138/143bpm 29cal 6.92/8.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:06 |
108 88-128 |
875 |
174 120-182 |
0.13 |
57 |
27 |
7:06 |
128 126-130 |
909 |
179 174-184 |
0.19 |
1:26 |
29 |
7:48 |
129 127-129 |
1006 |
180 178-182 |
0.25 |
1:56 |
29 |
7:51 |
130 128-132 |
1020 |
179 176-182 |
0.31 |
2:41 |
45 +13
|
12:07 |
135 131-140 |
1636 |
169 120-180 |
0.38 |
3:11 |
30 |
7:59 |
132 131-135 |
1054 |
181 176-188 |
0.44 |
3:40 |
29 |
7:40 |
138 135-140 |
1057 |
183 182-186 |
0.50 |
4:08 |
28 |
7:31 |
138 137-139 |
1036 |
180 178-182 |
0.56 |
4:46 |
38 |
10:11 |
136 133-138 |
1385 |
179 176-184 |
0.63 |
5:11 |
25 |
6:40 |
136 134-139 |
907 |
176 174-180 |
0.69 |
5:39 |
28 |
7:31 |
140 139-141 |
1053 |
181 176-184 |
0.75 |
6:06 |
27 |
7:07 |
137 132-140 |
975 |
181 180-182 |
0.81 |
6:34 |
28 |
7:23 |
135 132-138 |
996 |
180 178-182 |
0.88 |
7:03 |
29 |
7:42 |
138 135-140 |
1063 |
178 176-180 |
0.94 |
7:53 |
50 |
13:29 |
141 140-143 |
1901 |
164 132-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
178 |
0.9 |
7:34 |
8:07 |
Walk |
4.1 |
124 |
0 |
19 |
51:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
49.20% |
More |
800m |
3:49 |
7:40 |
53.90% |
More |
1km |
4:48 |
7:44 |
55.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
55.16 |
5km |
27:24 |
8:49 |
56.46 |
5M |
45:23 |
9:05 |
55.65 |
10km |
57:08 |
9:12 |
55.27 |
10M |
1:34:36 |
9:28 |
55.25 |
Half |
2:05:57 |
9:37 |
54.52 |
20M |
3:17:15 |
9:52 |
55.16 |
Mara |
4:22:37 |
10:01 |
55.25 |
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