Fri 13th Apr 2018 at 6:00pm by JohnRMurdoch

Bike > General

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Time
33:21
Miles
6.29
Mph
11.3
FBI
52.29
Cals
252
BPM
122
%MHR
71.2
B/mi
646
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:34(5:44/m) 105/121bpm 20cal 10.45/14.82mph
2) 0.62m - 2:50(4:33/m) 117/123bpm 21cal 13.16/17.89mph
3) 0.62m - 2:52(4:37/m) 118/127bpm 21cal 12.97/21.48mph
4) 0.62m - 3:44(6:00/m) 120/126bpm 28cal 9.99/24.61mph
5) 0.62m - 3:15(5:14/m) 118/127bpm 22cal 11.46/16.97mph
6) 0.62m - 3:17(5:17/m) 119/133bpm 22cal 11.34/19.41mph
7) 0.62m - 4:24(7:04/m) 136/151bpm 41cal 8.49/11.57mph
8) 0.62m - 3:57(6:21/m) 138/142bpm 38cal 9.45/14.63mph
9) 0.62m - 2:23(3:50/m) 128/138bpm 18cal 15.67/36.01mph
10) 0.62m - 2:40(4:17/m) 126/136bpm 18cal 14.01/29.58mph
11) 0.08m - 26(5:16/m) 130/136bpm 3cal 11.39/14.63mph

3:34 2:50 2:52 3:44 3:15 3:17 4:24 3:57 2:23 2:40 26

Pace

19%

21%

20%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29 +4	10.15	105 98-113	621
0.50	3:30	2:02 +36	7.39	100 91-107	812
0.75	5:10	1:40 +12	9.03	117 106-122	777
1.00	6:26	1:16 +8	11.81	116 114-119	589
1.25	7:27	1:01	14.75	117 111-121	476
1.50	8:46	1:19 +14	11.43	115 109-120	604
1.75	9:57	1:11	12.71	119 114-127	562
2.00	12:19	2:22 +42	6.34	118 111-124	1117
2.25	13:39	1:20	11.25	121 118-125	645
2.50	15:12	1:33 +9	9.63	121 118-123	754
2.75	16:54	1:41 +16	8.87	123 118-127	832
3.00	17:56	1:02	14.52	112 100-127	463
3.25	19:13	1:17	11.71	116 110-130	595
3.50	20:23	1:10	12.82	124 121-130	580
3.75	22:44	2:21 +45	6.39	116 97-133	1089
4.00	24:44	2:00	7.48	130 121-136	1042
4.25	26:25	1:41	8.93	143 135-150	960
4.50	28:05	1:40	8.99	141 137-145	941
4.75	29:40	1:36 +6	9.40	139 136-142	887
5.00	31:10	1:30	10.00	134 128-138	804
5.25	32:23	1:13	12.36	128 123-131	621
5.50	33:09	46	19.68	129 122-132	393
5.75	33:56	47	18.99	118 116-123	373
6.00	35:11	1:14	12.09	127 123-129	630
6.25	36:16	1:06	13.73	130 127-136	568
6.29	36:32	16	9.97	128 127-129	770

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:21	2:44	More
1km	1:56	3:07	More
Mile	3:53	3:53	More
5k	17:20	5:35	More
5 miles	28:29	5:42	More
10k	36:01	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	54:31	5:27
20km	1:08:38	5:31
15 miles	1:23:47	5:35
20 miles	1:53:40	5:41
40km	2:23:06	5:45
25 miles	2:24:00	5:46
42km	2:30:42	5:46
50 miles	5:00:13	6:00
56 miles	5:38:32	6:03
100 miles	10:25:56	6:16
112 miles	11:45:50	6:18

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