Fri 13th Apr 2018 at 4:00pm by JohnRMurdoch

Bike > General

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Time
23:37
Miles
4.92
Mph
12.5
Cals
162
BPM
115
%MHR
67.4
B/mi
554
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:34(5:44/m) 108/131bpm 22cal 10.46/17.62mph
2) 0.62m - 3:09(5:05/m) 110/117bpm 20cal 11.82/21.66mph
3) 0.62m - 2:43(4:22/m) 115/125bpm 19cal 13.75/16.78mph
4) 0.62m - 3:07(5:00/m) 121/127bpm 24cal 11.98/16.55mph
5) 0.62m - 2:41(4:19/m) 122/127bpm 20cal 13.87/18.07mph
6) 0.62m - 3:05(4:58/m) 119/132bpm 21cal 12.09/17.91mph
7) 0.62m - 2:38(4:15/m) 119/125bpm 18cal 14.12/18.03mph
8) 0.58m - 2:40(4:38/m) 122/126bpm 18cal 12.95/16.41mph

3:34 3:09 2:43 3:07 2:41 3:05 2:38 2:40

Pace

14%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29 +1	10.06	102 85-130	608
0.50	3:30	2:01 +32	7.47	113 109-115	908
0.75	4:38	1:08	13.31	113 110-115	510
1.00	6:44	2:07 +50	7.10	109 107-110	921
1.25	8:54	2:09 +43	6.96	111 105-117	957
1.50	10:05	1:11	12.68	113 111-117	535
1.75	11:04	59	15.27	116 113-123	456
2.00	12:06	1:03	14.38	124 121-126	517
2.25	13:25	1:19	11.40	120 118-123	632
2.50	14:41	1:16	11.87	118 116-122	596
2.75	16:01	1:20 +12	11.29	122 118-126	649
3.00	17:06	1:06	13.73	123 120-126	538
3.25	18:06	1:00	15.00	124 122-125	496
3.50	19:40	1:34 +19	9.56	123 119-127	772
3.75	22:43	3:02 +1:54	4.93	109 76-132	1326
4.00	23:52	1:09	12.97	120 117-125	555
4.25	25:26	1:34 +26	9.59	119 115-121	744
4.50	26:30	1:04	14.06	120 116-123	512
4.75	27:31	1:01	14.72	122 116-126	497
4.92	28:34	1:03	10.02	124 123-126	743

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:58	3:57	More
1km	2:31	4:04	More
Mile	4:25	4:25	More
5k	16:27	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	50:05	5:01
20km	1:03:04	5:04
15 miles	1:16:59	5:08
20 miles	1:44:26	5:13
40km	2:11:29	5:17
25 miles	2:12:18	5:18
42km	2:18:28	5:18
50 miles	4:35:50	5:31
56 miles	5:11:02	5:33
100 miles	9:35:05	5:45
112 miles	10:48:30	5:47

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