Fri 13th Apr 2018 at 4:00pm by Sprout

Run > General

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Time
27:45
Miles
3.05
Min/mi
9:06
Pacing
87%
WAVA
49.68
Stride(cm)
103
Cals
379
Cadence
172
BPM
136
%MHR
74.7
B/mi
1236
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:19/m) 126/134bpm 58cal 6.44/7.1mph
2) 0.5m - 4:29(8:58/m) 129/138bpm 57cal 6.7/6.95mph
3) 0.5m - 4:28(8:57/m) 134/140bpm 60cal 6.71/7.12mph
4) 0.5m - 4:22(8:43/m) 138/144bpm 60cal 6.88/7.1mph
5) 0.5m - 4:46(9:31/m) 142/150bpm 69cal 6.3/6.85mph
6) 0.5m - 4:22(8:44/m) 146/161bpm 65cal 6.87/7.08mph
7) 0.05m - 38(12:52/m) 159/163bpm 10cal 4.66/6.49mph

4:40 4:29 4:28 4:22 4:46 4:22 38

Pin Map

Imported from file - 2013-10-22

0mi in 0

Pace

53%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	116 86-130	1047	170 118-176	6/2
0.25	2:18	1:10	9:20	130 126-134	1214	171 168-176	3/2
0.38	3:30	1:12	9:37	130 127-132	1250	171 170-174	2/4
0.50	4:39	1:09	9:12	128 126-132	1178	172 170-176	0/4
0.63	5:47	1:08	9:03	128 125-131	1159	172 170-174	1/4
0.75	6:53	1:06	8:48	128 126-130	1127	172 170-174	0/2
0.88	7:59	1:06	8:47	128 127-129	1124	173 172-174	0/3
1.00	9:08	1:09	9:12	133 126-138	1225	173 170-178	1/1
1.13	10:12	1:04	8:35	134 132-136	1149	173 172-174	3/2
1.25	11:21	1:09	9:12	135 134-137	1243	170 168-170	2/4
1.38	12:31	1:10	9:18	134 133-136	1246	170 168-172	1/4
1.50	14:02	1:31 +27	12:10	131 118-138	1593	174 170-176	4/1
1.63	15:08	1:06	8:48	141 138-143	1241	174 170-178	5/1
1.75	16:14	1:06	8:49	139 136-142	1226	171 168-174	1/7
1.88	17:19	1:05	8:39	138 135-142	1193	170 168-172	1/5
2.00	18:25	1:06	8:47	131 126-137	1151	173 172-174	1/3
2.13	19:35	1:10	9:20	136 132-139	1269	172 170-174	7/1
2.25	20:47	1:12	9:39	143 138-147	1380	171 166-178	10/7
2.38	22:04	1:17	10:14	143 142-144	1464	174 170-182	7/0
2.50	23:11	1:07	8:53	146 144-149	1297	171 168-174	8/5
2.63	24:18	1:08	9:01	145 141-151	1308	172 164-174	4/8
2.75	25:23	1:05	8:39	145 140-149	1253	174 172-176	3/3
2.88	26:26	1:02	8:18	147 145-148	1221	174 172-176	5/1
3.00	27:33	1:07	8:59	151 145-161	1356	172 168-178	5/1
3.05	28:10	37	12:59	159 157-161	2064	162 162-164	0/4

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	9:46
13 5.6%	9:44
See your biggest climbs

Cadence

172 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	3	27:43	9:15
Walk	0.0	118	0	0	NAN:00:00
Pause	1.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.07%	More
800m	4:17	8:36	43.39%	More
1km	5:23	8:40	45.01%	More
Mile	9:01	9:01	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	28:22	9:08	49.53
5M	49:37	9:55	46.04
10km	1:04:04	10:19	44.50
10M	1:52:07	11:13	41.99
Half	2:34:01	11:45	40.12
20M	4:13:18	12:40	38.65
Mara	5:47:58	13:17	37.52

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