Thu 12th Apr 2018 at 5:00am by lorriecobain

Run > General

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Time
39:56
Miles
3.62
Min/mi
11:02
Pacing
87%
WAVA
37.82
Stride(cm)
86
Cals
243
Cadence
170
BPM
107
%MHR
62.7
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 93/111bpm 54cal 5.01/6.12mph
2) 1m - 10:52(10:52/m) 109/131bpm 68cal 5.52/6.01mph
3) 1m - 10:44(10:44/m) 122/131bpm 84cal 5.59/6.3mph
4) 0.62m - 6:21(10:14/m) 114/129bpm 37cal 5.86/6.3mph

11:58 10:52 10:44 6:21

Pace

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04 +2	16:36	89 76-103	1477	141 114-170
0.25	3:30	1:25	11:23	99 88-109	1127	171 168-174
0.38	4:50	1:20	10:41	96 88-102	1026	171 168-174
0.50	6:19	1:29	11:51	99 88-111	1173	171 170-174
0.63	7:44	1:25	11:23	83 76-93	944	171 166-174
0.75	9:12	1:28 +4	11:46	89 75-104	1047	171 168-174
0.88	10:49	1:37 +13	12:52	89 77-104	1146	167 118-172
1.00	12:16	1:27	11:36	100 87-108	1160	171 166-176
1.13	13:39	1:23 +1	11:05	120 107-130	1331	171 168-174
1.25	15:00	1:21	10:45	105 89-122	1129	171 166-174
1.38	16:21	1:21	10:47	100 89-112	1079	171 168-176
1.50	17:51	1:30 +7	12:01	104 100-108	1250	172 168-178
1.63	19:13	1:22 +1	10:54	109 102-116	1188	171 168-176
1.75	20:34	1:22	10:54	120 113-125	1308	172 168-176
1.88	21:53	1:19	10:33	111 95-120	1171	173 170-176
2.00	23:16	1:22	10:57	103 88-119	1128	172 170-174
2.13	24:42	1:26 +6	11:29	121 115-127	1390	172 170-174
2.25	26:09	1:27 +5	11:35	122 116-129	1413	172 168-178
2.38	27:28	1:19	10:35	125 122-129	1322	172 168-176
2.50	28:47	1:19	10:35	121 117-123	1281	173 170-176
2.63	30:08	1:21	10:48	120 116-127	1295	172 170-174
2.75	31:38	1:30 +7	11:57	122 112-130	1458	168 118-176
2.88	33:17	1:39 +21	13:14	121 112-127	1601	174 170-178
3.00	34:38	1:21	10:50	119 109-127	1289	173 166-176
3.13	35:54	1:15	10:03	117 105-124	1176	172 168-176
3.25	37:17	1:23 +6	11:04	105 91-115	1162	174 170-176
3.38	38:35	1:18	10:25	105 94-118	1093	173 172-176
3.50	39:51	1:16 +1	10:08	123 118-129	1247	172 170-174
3.62	41:04	1:13	10:29	114 106-123	1195	173 170-176

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	3.5	38:19	11:11
Walk	3.7	125	0.1	1:32	17:39
Still	0.1	-	-	3	-
Pause	2.7	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	28.91%	More
800m	5:05	10:14	34.02%	More
1km	6:29	10:25	34.74%	More
Mile	10:44	10:44	35.25%	More
5k	34:39	11:09	37.11%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	33:58	10:56
5M	56:14	11:15
10km	1:10:48	11:24
10M	1:57:15	11:44
Half	2:36:06	11:55
20M	4:04:27	12:13
Mara	5:25:28	12:25

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