Tue 10th Apr 2018 at 5:00am by lorriecobain

Run > General

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Time
41:38
Miles
3.70
Min/mi
11:15
Pacing
87%
WAVA
37.12
Stride(cm)
85
Cals
287
Cadence
169
BPM
123
%MHR
72.2
B/mi
1389
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 144/190bpm 112cal 5.06/11.52mph
2) 1m - 10:54(10:54/m) 117/177bpm 58cal 5.51/5.95mph
3) 1m - 11:05(11:05/m) 118/127bpm 66cal 5.41/5.68mph
4) 0.7m - 7:47(11:07/m) 122/132bpm 51cal 5.4/5.97mph

11:51 10:54 11:05 7:47

Pace

23%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53 +2	15:05	78 60-97	1176	135 116-174
0.25	3:23	1:30 +4	12:00	105 92-127	1260	170 168-174
0.38	4:47	1:24	11:12	145 131-155	1625	171 168-174
0.50	6:19	1:32 +5	12:15	155 149-161	1900	171 166-174
0.63	7:53	1:34 +6	12:34	151 147-154	1898	169 168-172
0.75	9:26	1:32 +5	12:19	167 154-175	2057	170 168-174
0.88	10:51	1:25	11:19	187 178-190	2117	170 168-172
1.00	12:14	1:24	11:10	181 171-189	2021	170 166-174
1.13	13:38	1:24	11:09	138 106-177	1539	171 166-174
1.25	15:00	1:22 +1	10:57	115 101-130	1259	171 168-176
1.38	16:23	1:23	11:06	111 106-115	1232	172 170-174
1.50	17:51	1:28 +3	11:43	111 104-121	1300	171 164-174
1.63	19:12	1:21	10:50	112 110-115	1213	172 170-174
1.75	20:32	1:19	10:35	113 110-116	1197	172 166-176
1.88	21:54	1:22	10:54	111 105-114	1211	173 170-174
2.00	23:13	1:19	10:32	112 109-116	1181	172 168-174
2.13	24:36	1:23	11:08	116 113-119	1291	172 170-178
2.25	25:57	1:21	10:50	118 114-120	1278	174 172-178
2.38	27:22	1:24	11:14	115 110-118	1292	170 168-172
2.50	28:52	1:30 +7	12:04	116 109-123	1399	172 170-174
2.63	30:18	1:26	11:26	118 114-123	1349	173 170-176
2.75	31:42	1:24	11:14	119 114-122	1337	171 168-176
2.88	33:03	1:21	10:51	121 114-127	1312	172 168-178
3.00	34:25	1:22	10:55	122 117-124	1331	173 170-176
3.13	35:48	1:23	11:04	124 120-130	1372	172 168-176
3.25	37:16	1:28 +4	11:41	121 112-131	1414	170 148-174
3.38	38:38	1:22	10:55	121 112-129	1322	165 84-176
3.50	40:01	1:23	11:02	125 122-127	1378	172 170-174
3.63	41:55	1:55 +33	15:16	120 100-132	1832	168 118-176
3.69	42:45	50	11:58	114 105-125	1364	169 166-174

Heart

123/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	3.6	40:14	11:27
Walk	3.2	118	0.1	1:24	16:21
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	28.02%	More
800m	5:19	10:43	32.52%	More
1km	6:41	10:45	33.65%	More
Mile	10:54	10:54	34.72%	More
5k	34:49	11:12	36.92%	More

Predictions

Dist	Time	Per Mile
1M	10:24	10:24
5km	34:36	11:08
5M	57:17	11:27
10km	1:12:08	11:37
10M	1:59:26	11:57
Half	2:39:01	12:08
20M	4:09:01	12:27
Mara	5:31:33	12:39

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