Fri 13th Apr 2018 at 2:00pm by Shiny72

Run > General
  • Time
    1:59:54
  • Miles
    15.19
  • Min/mi
    7:54
  • Pacing
    92%
  • WAVA
    61.29
  • Stride(cm)
    123
  • Cals
    1670
  • Cadence
    166
  • BPM
    147
  • %MHR
    87.4
  • B/mi
    1159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 138/146bpm 111cal 7.63/7.89mph
2) 1m - 8:00(8:00/m) 150/160bpm 126cal 7.5/8.01mph
3) 1m - 7:40(7:40/m) 141/153bpm 106cal 7.82/8.18mph
4) 1m - 8:06(8:06/m) 151/161bpm 127cal 7.4/7.85mph
5) 1m - 7:46(7:46/m) 140/148bpm 96cal 7.73/8.27mph
6) 1m - 8:05(8:05/m) 145/149bpm 112cal 7.42/7.89mph
7) 1m - 7:54(7:54/m) 146/151bpm 110cal 7.59/8.06mph
8) 1m - 8:01(8:01/m) 147/154bpm 110cal 7.48/7.81mph
9) 1m - 7:42(7:42/m) 148/153bpm 109cal 7.78/8.16mph
10) 1m - 8:18(8:18/m) 151/159bpm 123cal 7.23/7.68mph
11) 1m - 8:06(8:06/m) 152/159bpm 123cal 7.4/7.83mph
12) 1m - 7:52(7:52/m) 150/153bpm 110cal 7.62/7.85mph
13) 1m - 7:57(7:57/m) 149/154bpm 101cal 7.55/7.76mph
14) 1m - 7:41(7:41/m) 143/150bpm 73cal 7.8/7.99mph
15) 1m - 7:31(7:31/m) 154/162bpm 111cal 7.99/8.89mph
16) 0.19m - 1:23(7:23/m) 158/162bpm 22cal 8.13/8.91mph
7:52 8:00 7:40 8:06 7:46 8:05 7:54 8:01 7:42 8:18 8:06 7:52 7:57 7:41 7:31 1:23
Pin Map
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0mi in 0

Pace

2% 3% 54% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:58 3:58 7:57 126 76-141 1002 168 118-234
1.00 7:52 3:53 7:46 143 140-146 1111 168 166-172
1.50 11:54 4:03 8:05 146 142-152 1180 167 164-170
2.00 15:51 3:57 7:54 155 149-159 1225 165 160-170
2.50 19:41 3:50 7:40 141 128-152 1081 168 166-180
3.00 23:32 3:50 7:41 141 131-147 1082 167 164-170
3.50 27:41 4:10 8:19 154 146-161 1282 165 156-168
4.00 31:38 3:57 7:53 148 142-151 1168 167 162-170
4.50 35:30 3:52 7:44 144 135-148 1113 167 164-170
5.00 39:24 3:54 7:47 136 131-143 1059 167 160-170
5.50 43:46 4:22 +14 8:44 144 140-148 1259 166 158-168
6.00 47:43 3:57 7:55 146 140-149 1155 167 164-176
6.50 51:42 3:59 7:57 146 144-149 1161 166 160-168
7.00 55:37 3:56 7:52 146 144-151 1147 166 160-168
7.50 59:39 4:01 8:02 147 142-154 1182 166 160-168
8.00 1:03:39 4:00 8:00 146 141-153 1168 166 162-168
8.50 1:07:28 3:49 7:39 148 142-151 1131 166 164-168
9.00 1:11:21 3:53 7:46 148 141-153 1150 166 164-170
9.50 1:15:27 4:06 8:12 148 145-151 1214 165 154-168
10.00 1:19:39 4:12 8:23 155 149-159 1301 164 160-168
10.50 1:23:40 4:01 8:02 155 150-159 1246 164 162-168
11.00 1:27:45 4:05 8:10 150 146-153 1225 165 158-168
11.50 1:31:45 4:00 7:59 150 145-153 1198 166 160-170
12.00 1:35:37 3:53 7:45 150 147-152 1163 166 164-168
12.50 1:39:35 3:57 7:55 150 146-153 1187 165 162-168
13.00 1:43:34 3:59 7:58 148 139-154 1180 165 160-168
13.50 1:47:21 3:47 7:35 139 130-150 1054 166 162-168
14.00 1:51:15 3:54 7:48 147 143-150 1146 166 162-168
14.50 1:55:16 4:01 +6 8:01 151 148-154 1212 166 154-172
15.00 1:58:52 3:37 7:13 157 152-162 1134 169 164-176
15.18 2:00:28 1:36 +13 8:38 158 154-161 1364 167 162-172

Heart

147/162max
  • Show Beats/Mile

Cadence

166 (234 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 166 15.2 1:59:55 7:56
Walk 0.0 118 0 0 NAN:00:00
Pause 0.5 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.51% More
800m 3:31 7:04 53.28% More
1km 4:30 7:14 54.34% More
Mile 7:22 7:22 56.44% More
5k 24:02 7:44 58.91% More
5 miles 39:10 7:50 58.78% More
10k 49:08 7:54 58.50% More
10 miles 1:19:25 7:57 59.77% More
Half 1:43:44 7:55 60.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 62.28
5km 22:15 7:10 63.63
5M 36:52 7:22 62.46
10km 46:26 7:28 61.89
10M 1:16:56 7:42 61.71
Half 1:42:28 7:49 60.80
20M 2:40:33 8:02 61.49
Mara 3:33:49 8:10 61.57

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