Thu 12th Apr 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:38
Miles
3.81
Mph
10.6
Cals
140
BPM
113
%MHR
55.4
B/mi
639
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:38(5:41/m) 113/141bpm 140cal 10.55/13.94mph

21:38

Pace

13%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.00	102 90-112	874	3/2
0.25	1:50	46	9.88	127 112-140	771	3/2
0.38	2:34	44	10.24	120 111-131	703	1/2
0.50	3:17	43	10.46	111 111-112	637	3/1
0.63	3:56	39	11.52	121 109-132	630	3/2
0.75	4:36	40	11.15	127 117-137	684	2/1
0.88	5:16	40	11.26	134 127-141	714	2/2
1.00	5:54	37	12.00	125 116-138	625	3/3
1.13	6:29	36	12.64	123 112-132	584	1/4
1.25	7:05	36	12.50	118 117-120	566	1/1
1.38	7:44	39	11.67	115 113-120	591	3/2
1.50	8:23	39	11.58	117 116-117	606	1/2
1.63	9:06	43	10.37	119 113-123	688	2/1
1.75	9:48	42	10.65	107 95-117	603	2/1
1.88	10:27	39	11.51	113 99-126	589	1/2
2.00	11:14	46	9.72	114 112-117	704	3/2
2.13	11:54	41	11.09	113 111-114	611	2/2
2.25	12:36	42	10.74	103 95-110	575	4/1
2.38	13:19	43	10.53	74 61-92	422	1/2
2.50	13:59	40	11.23	105 77-120	561	1/1
2.63	14:36	37	12.19	114 112-117	561	0/3
2.75	15:13	37	12.26	114 112-117	558	1/2
2.88	15:50	37	12.04	121 119-123	603	2/1
3.00	16:32	42	10.81	106 95-116	588	5/0
3.13	17:12	40	11.13	89 87-90	480	4/6
3.25	17:51	39	11.52	95 79-112	495	3/2
3.38	18:31	40	11.26	118 112-126	629	2/6
3.50	19:23	52	8.69	121 120-125	836	3/1
3.63	20:07	44	10.18	118 112-123	695	2/2
3.75	20:52	45	10.01	115 105-123	689	2/3
3.80	21:28	36	5.05	116 107-123	1378	1/0

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:25	4:52	More
1km	3:05	4:58	More
Mile	5:06	5:06	More
5k	16:33	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:10	6:01
20km	1:15:45	6:06
15 miles	1:32:28	6:10
20 miles	2:05:26	6:16
40km	2:37:56	6:21
25 miles	2:38:55	6:21
42km	2:46:19	6:22
50 miles	5:31:19	6:38
56 miles	6:13:37	6:40
100 miles	11:30:47	6:54
112 miles	12:58:57	6:57

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