Fri 13th Apr 2018 at 10:00am by Carpathius
Run > General
-
Time
1:06:12
-
Miles
5.10
-
Min/mi
12:59
-
WAVA
37.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
5min/30 sec run/walk with mum (until the 5th mile when I was so bloody thirsty and knackered that several unofficial walks crept in)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
36.18 |
5km |
39:09 |
12:36 |
37.99 |
5M |
1:04:49 |
12:58 |
37.34 |
10km |
1:21:37 |
13:08 |
37.08 |
10M |
2:15:09 |
13:31 |
36.80 |
Half |
2:59:57 |
13:44 |
36.05 |
20M |
4:41:47 |
14:05 |
36.16 |
Mara |
6:15:10 |
14:19 |
35.94 |
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