Fri 13th Apr 2018 at 10:00am by Chris

Run > General

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Time
48:30
Miles
6.28
Min/mi
7:43
Pacing
95%
WAVA
55.20
Stride(cm)
122
Cals
479
Cadence
170
BPM
131
%MHR
76.4
B/mi
1009
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 126/140bpm 78cal 7.74/7.99mph
2) 1m - 7:45(7:45/m) 129/133bpm 79cal 7.74/7.89mph
3) 1m - 7:49(7:49/m) 130/133bpm 78cal 7.67/8.1mph
4) 1m - 7:38(7:38/m) 133/138bpm 77cal 7.85/8.89mph
5) 1m - 7:34(7:34/m) 134/137bpm 75cal 7.93/8.37mph
6) 1m - 7:44(7:44/m) 133/136bpm 72cal 7.76/8.47mph
7) 0.28m - 2:14(8:02/m) 134/138bpm 20cal 7.47/8.25mph

7:45 7:45 7:49 7:38 7:34 7:44 2:14

Pin Map

0mi in 0

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	128 112-140	1001	170 168-174	1/3
0.50	3:56	1:59	7:56	125 121-128	992	170 168-174	6/1
0.75	5:54	1:58	7:51	124 114-128	973	169 168-172	4/2
1.00	7:47	1:53	7:30	126 118-128	946	169 166-170	0/2
1.25	9:42	1:55	7:42	127 125-129	978	170 166-172	0/2
1.50	11:38	1:56	7:43	130 128-131	1004	170 168-172	3/1
1.75	13:36	1:58	7:54	130 127-133	1026	170 168-172	2/0
2.00	15:31	1:54	7:37	128 122-133	974	170 168-172	2/1
2.25	17:26	1:56	7:44	129 128-131	997	170 168-172	5/1
2.50	19:22	1:56	7:43	130 129-132	1004	170 168-172	2/3
2.75	21:18	1:56	7:43	129 124-132	996	170 168-172	6/0
3.00	23:20	2:02	8:06	131 129-133	1062	169 166-174	7/1
3.25	25:14	1:54	7:37	130 126-134	990	169 166-172	0/9
3.50	27:04	1:50	7:21	132 129-136	971	172 168-180	0/3
3.75	28:58	1:54	7:35	133 130-135	1009	171 168-174	0/4
4.00	30:58	2:00	8:01	136 135-138	1091	172 170-174	10/1
4.25	32:48	1:50	7:20	136 134-137	997	171 168-174	0/4
4.50	34:44	1:55	7:41	133 128-136	1022	171 170-174	4/1
4.75	36:38	1:54	7:37	133 131-136	1012	170 166-174	0/11
5.00	38:33	1:55	7:39	133 132-136	1017	171 166-172	0/1
5.25	40:27	1:54	7:37	133 130-136	1013	171 168-178	0/1
5.50	42:22	1:55	7:41	133 131-136	1021	171 168-174	0/2
5.75	44:20	1:58	7:51	134 132-135	1051	172 170-174	13/2
6.00	46:17	1:57	7:48	134 131-136	1046	172 168-174	0/5
6.25	48:18	2:01	8:05	134 131-137	1082	171 166-174	1/7
6.28	48:30	12	7:31	133 133-133	1000	166 164-168	0/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	7:44
13 3.6%	7:54
See your biggest climbs

Cadence

170 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	48:30	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.58%	More
800m	3:42	7:26	45.58%	More
1km	4:39	7:28	47.54%	More
Mile	7:34	7:34	50.46%	More
5k	23:45	7:39	54.44%	More
5 miles	38:23	7:41	55.10%	More
10k	47:57	7:43	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.38
5km	22:12	7:09	58.25
5M	37:40	7:32	56.15
10km	47:56	7:43	55.26
10M	1:21:17	8:08	53.92
Half	1:49:42	8:22	52.50
20M	2:55:27	8:46	52.02
Mara	3:56:46	9:02	51.40

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