Fri 13th Apr 2018 at 10:00am by LazyDaisy

Run > General

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Time
16:18
Miles
1.41
Min/mi
11:34
Pacing
51%
WAVA
50.09
Stride(cm)
85
Cals
181
Cadence
165
BPM
175
%MHR
101
B/mi
2021
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Trial run of the summer parkrun course. Still too boggy :-(

Split Summary
===
1) 1m - 11:32(11:32/m) 168/215bpm 118cal 5.21/6.12mph
2) 0.41m - 4:46(11:35/m) 206/215bpm 63cal 5.18/5.59mph

11:32 4:46

Corrah
Looks like that was a pretty route xx

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	125 103-144	1520	154 110-170	2/0
0.13	1:35	50	13:16	147 143-149	1950	161 156-168	2/0
0.19	2:21	45	12:04	153 151-155	1845	162 160-164	2/0
0.25	3:06	46 +5	12:12	160 155-163	1952	163 160-168	0/1
0.31	3:49	43	11:23	155 153-156	1764	167 162-172	0/3
0.38	4:35	46	12:09	148 142-155	1798	163 158-166	0/2
0.44	6:16	1:41 +1:00	26:57	147 126-154	3961	159 114-170	2/0
0.50	6:59	44	11:42	140 132-149	1637	169 166-176	2/0
0.56	7:39	39	10:29	166 152-174	1741	172 168-176	1/2
0.63	8:22	43	11:24	169 166-174	1926	168 162-176	1/1
0.69	9:03	42	11:10	171 169-174	1909	168 162-170	0/1
0.75	9:45	41	10:58	174 172-178	1909	167 162-174	2/0
0.81	12:29	2:45 +2:15	43:58	200 172-209	8794	168 162-172	1/1
0.88	13:20	50	13:25	212 207-215	2844	170 166-174	0/1
0.94	14:01	42	11:07	212 210-213	2356	169 166-172	0/1
1.00	14:51	50	13:18	210 207-212	2793	161 134-172	0/1
1.06	15:31	40	10:35	214 213-214	2263	173 166-178	0/1
1.13	16:15	44	11:46	206 202-211	2424	170 162-176	0/1
1.19	16:58	43	11:33	206 203-207	2378	166 164-168	2/0
1.25	17:48	50	13:15	204 202-205	2702	160 112-170	3/0
1.31	18:32	44	11:50	199 193-204	2354	155 112-172	0/2
1.38	19:13	41	10:50	208 205-210	2254	167 162-172	0/2
1.41	19:37	24	11:08	206 205-206	2293	168 166-170	0/1

Heart

175/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 16:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	167	1.4	17:43	13:49
Walk	3.9	116	0.1	49	16:13
Pause	5.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	40.79%	More
800m	5:44	11:32	44.98%	More
1km	7:10	11:32	46.41%	More
Mile	11:32	11:32	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	48.55
5km	37:40	12:07	50.97
5M	1:02:22	12:28	50.44
10km	1:18:31	12:38	50.26
10M	2:10:01	13:00	50.26
Half	2:53:07	13:13	49.43
20M	4:31:05	13:33	49.98
Mara	6:00:55	13:47	49.93

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