Fri 13th Apr 2018 at 9:00am by rupert bear

Run > General

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Time
44:04
Miles
5.03
Min/mi
8:46
Pacing
95%
WAVA
60.84
Stride(cm)
99
Cals
377
Cadence
185
BPM
103
%MHR
65.5
B/mi
906
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 97/122bpm 75cal 6.49/7.2mph
2) 1m - 8:55(8:55/m) 99/102bpm 71cal 6.72/6.91mph
3) 1m - 8:40(8:40/m) 102/109bpm 70cal 6.92/7.16mph
4) 1m - 8:36(8:36/m) 108/113bpm 78cal 6.98/7.49mph
5) 1m - 8:24(8:24/m) 112/116bpm 81cal 7.14/8.37mph
6) 0.03m - 14(8:25/m) 111/112bpm 2cal 7.13/7.26mph

9:15 8:55 8:40 8:36 8:24 14

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	103 79-122	1043	184 122-194
0.50	4:50	2:18	9:11	91 85-97	836	184 182-190
0.75	7:02	2:12	8:47	99 95-104	870	185 182-190
1.00	9:16	2:14	8:56	96 94-97	858	185 182-190
1.25	11:29	2:13	8:54	100 96-102	890	185 180-188
1.50	13:46	2:17	9:08	100 98-102	913	185 178-188
1.75	16:00	2:14	8:54	97 94-100	863	185 180-194
2.00	18:10	2:11	8:43	100 97-102	872	186 180-202
2.25	20:24	2:14	8:56	100 99-102	893	185 182-192
2.50	22:35	2:10	8:41	101 97-105	877	186 182-190
2.75	24:40	2:05	8:22	102 97-104	853	186 182-190
3.00	26:51	2:10	8:42	105 100-109	913	185 182-188
3.25	29:02	2:11	8:45	108 106-110	944	186 182-192
3.50	31:09	2:07	8:29	107 103-110	907	186 184-192
3.75	33:19	2:10	8:39	109 106-112	943	185 182-188
4.00	35:26	2:07	8:29	108 105-112	916	186 180-196
4.25	37:30	2:04	8:18	112 110-115	929	186 182-192
4.50	39:33	2:02	8:10	113 111-116	922	186 184-190
4.75	41:44	2:11	8:46	111 106-113	972	185 182-188
5.00	43:50	2:06	8:25	111 106-113	934	186 180-194

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	43:57	8:46
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.48%	More
800m	4:04	8:10	53.05%	More
1km	5:06	8:12	55.12%	More
Mile	8:20	8:20	57.35%	More
5k	26:35	8:33	61.29%	More
5 miles	43:47	8:45	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.14
5km	26:19	8:28	61.92
5M	43:47	8:45	60.90
10km	55:15	8:53	60.40
10M	1:31:55	9:12	60.17
Half	2:02:43	9:22	59.26
20M	3:12:59	9:39	59.71
Mara	4:17:38	9:50	59.64

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