Thu 12th Apr 2018 at 6:00pm by Shiny72
Run > General
-
Time
49:32
-
Miles
6.10
-
Min/mi
8:07
-
Pacing
85%
-
WAVA
56.90
-
Stride(cm)
120
-
Cals
666
-
Cadence
165
-
BPM
138
-
%MHR
82.1
-
B/mi
1119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 133/145bpm 113cal 7.23/7.76mph
2) 1m - 7:58(7:58/m) 141/151bpm 115cal 7.53/7.89mph
3) 1m - 8:03(8:03/m) 141/147bpm 113cal 7.45/7.91mph
4) 1m - 8:07(8:07/m) 140/144bpm 108cal 7.4/7.99mph
5) 1m - 8:08(8:08/m) 138/141bpm 104cal 7.37/7.72mph
6) 1m - 8:09(8:09/m) 139/146bpm 103cal 7.36/8.01mph
7) 0.1m - 48(8:24/m) 138/142bpm 10cal 7.15/7.89mph
8:18 7:58 8:03 8:07 8:08 8:09 48
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
120 91-134 |
1037 |
158 122-166 |
0.50 |
4:14 |
2:05 |
8:19 |
139 131-144 |
1156 |
165 162-168 |
0.75 |
6:48 |
2:34 +34
|
10:15 |
126 96-144 |
1291 |
167 162-172 |
1.00 |
8:52 |
2:04 |
8:14 |
141 137-143 |
1161 |
166 160-168 |
1.25 |
11:02 |
2:10 +10
|
8:41 |
136 131-151 |
1180 |
161 116-168 |
1.50 |
13:00 |
1:58 |
7:54 |
143 140-150 |
1130 |
167 162-168 |
1.75 |
15:00 |
2:00 |
7:58 |
143 140-145 |
1139 |
166 164-168 |
2.00 |
17:00 |
2:00 |
8:00 |
143 140-146 |
1143 |
165 162-168 |
2.25 |
19:00 |
2:01 |
8:02 |
138 135-142 |
1109 |
167 164-168 |
2.50 |
21:00 |
2:00 |
8:00 |
142 137-145 |
1137 |
165 162-166 |
2.75 |
23:03 |
2:03 |
8:11 |
144 141-147 |
1177 |
166 162-168 |
3.00 |
25:03 |
2:00 |
8:00 |
140 139-142 |
1120 |
166 166-168 |
3.25 |
27:11 |
2:08 |
8:31 |
142 141-143 |
1208 |
165 162-168 |
3.50 |
29:13 |
2:03 |
8:11 |
141 139-143 |
1154 |
165 162-168 |
3.75 |
31:12 |
1:59 |
7:55 |
140 139-142 |
1108 |
166 164-168 |
4.00 |
33:10 |
1:58 |
7:51 |
135 133-139 |
1060 |
166 164-168 |
4.25 |
35:11 |
2:01 |
8:05 |
138 136-141 |
1115 |
166 164-168 |
4.50 |
37:12 |
2:00 |
8:02 |
138 135-141 |
1108 |
165 162-168 |
4.75 |
39:13 |
2:02 |
8:08 |
137 135-139 |
1114 |
164 160-166 |
5.00 |
41:18 |
2:05 |
8:19 |
138 135-140 |
1148 |
164 162-166 |
5.25 |
43:27 |
2:09 |
8:37 |
141 138-143 |
1214 |
165 164-168 |
5.50 |
45:27 |
2:00 |
7:58 |
141 138-144 |
1124 |
165 162-168 |
5.75 |
47:49 |
2:21 +19
|
9:26 |
136 130-144 |
1282 |
163 116-168 |
6.00 |
49:47 |
1:58 |
7:54 |
141 135-145 |
1113 |
165 162-166 |
6.10 |
50:35 |
48 |
8:25 |
138 134-142 |
1162 |
165 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.74% |
More |
800m |
3:52 |
7:47 |
48.41% |
More |
1km |
4:52 |
7:50 |
50.19% |
More |
Mile |
7:55 |
7:55 |
52.61% |
More |
5k |
24:57 |
8:02 |
56.74% |
More |
5 miles |
40:45 |
8:09 |
56.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.28 |
5km |
24:12 |
7:47 |
58.51 |
5M |
40:07 |
8:01 |
57.40 |
10km |
50:31 |
8:08 |
56.89 |
10M |
1:23:42 |
8:22 |
56.72 |
Half |
1:51:28 |
8:31 |
55.89 |
20M |
2:54:39 |
8:44 |
56.53 |
Mara |
3:52:36 |
8:53 |
56.60 |
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