Thu 12th Apr 2018 at 6:00pm by Shiny72

Run > General

  • Time
    49:32
  • Miles
    6.10
  • Min/mi
    8:07
  • Pacing
    85%
  • WAVA
    56.90
  • Stride(cm)
    120
  • Cals
    666
  • Cadence
    165
  • BPM
    138
  • %MHR
    82.1
  • B/mi
    1119
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133/145bpm 113cal 7.23/7.76mph
2) 1m - 7:58(7:58/m) 141/151bpm 115cal 7.53/7.89mph
3) 1m - 8:03(8:03/m) 141/147bpm 113cal 7.45/7.91mph
4) 1m - 8:07(8:07/m) 140/144bpm 108cal 7.4/7.99mph
5) 1m - 8:08(8:08/m) 138/141bpm 104cal 7.37/7.72mph
6) 1m - 8:09(8:09/m) 139/146bpm 103cal 7.36/8.01mph
7) 0.1m - 48(8:24/m) 138/142bpm 10cal 7.15/7.89mph
8:18 7:58 8:03 8:07 8:08 8:09 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 72% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 120 91-134 1037 158 122-166
0.50 4:14 2:05 8:19 139 131-144 1156 165 162-168
0.75 6:48 2:34 +34 10:15 126 96-144 1291 167 162-172
1.00 8:52 2:04 8:14 141 137-143 1161 166 160-168
1.25 11:02 2:10 +10 8:41 136 131-151 1180 161 116-168
1.50 13:00 1:58 7:54 143 140-150 1130 167 162-168
1.75 15:00 2:00 7:58 143 140-145 1139 166 164-168
2.00 17:00 2:00 8:00 143 140-146 1143 165 162-168
2.25 19:00 2:01 8:02 138 135-142 1109 167 164-168
2.50 21:00 2:00 8:00 142 137-145 1137 165 162-166
2.75 23:03 2:03 8:11 144 141-147 1177 166 162-168
3.00 25:03 2:00 8:00 140 139-142 1120 166 166-168
3.25 27:11 2:08 8:31 142 141-143 1208 165 162-168
3.50 29:13 2:03 8:11 141 139-143 1154 165 162-168
3.75 31:12 1:59 7:55 140 139-142 1108 166 164-168
4.00 33:10 1:58 7:51 135 133-139 1060 166 164-168
4.25 35:11 2:01 8:05 138 136-141 1115 166 164-168
4.50 37:12 2:00 8:02 138 135-141 1108 165 162-168
4.75 39:13 2:02 8:08 137 135-139 1114 164 160-166
5.00 41:18 2:05 8:19 138 135-140 1148 164 162-166
5.25 43:27 2:09 8:37 141 138-143 1214 165 164-168
5.50 45:27 2:00 7:58 141 138-144 1124 165 162-168
5.75 47:49 2:21 +19 9:26 136 130-144 1282 163 116-168
6.00 49:47 1:58 7:54 141 135-145 1113 165 162-166
6.10 50:35 48 8:25 138 134-142 1162 165 164-168

Heart

138/151max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 120cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.74% More
800m 3:52 7:47 48.41% More
1km 4:52 7:50 50.19% More
Mile 7:55 7:55 52.61% More
5k 24:57 8:02 56.74% More
5 miles 40:45 8:09 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 57.28
5km 24:12 7:47 58.51
5M 40:07 8:01 57.40
10km 50:31 8:08 56.89
10M 1:23:42 8:22 56.72
Half 1:51:28 8:31 55.89
20M 2:54:39 8:44 56.53
Mara 3:52:36 8:53 56.60

Bespoke Fields

Heel Strike
Forefoot
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