Fri 13th Apr 2018 at 6:00am by LindsD

Swim > Pool

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Time
30:14
Miles
0.68
per 100m
2:45
Cals
25
Cadence
113
Asc(m)
42
Surface
Road

15:02 400m

Notes & Comments

4 comments

30:14

	Autumnleaves Nice going
	.B.
	Corrah Nice one. x
	Angus Clydesdale Good stuff

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	12:33	12:33	3:21:57	89 30-118
0.12	16:58	4:25	1:11:04	120 118-124
0.19	20:35	3:37	58:18	118 118-118
0.25	26:12	5:37	1:30:27	116 112-118
0.31	29:22	3:10	50:50	118 118-118
0.33	30:34	1:12	58:36	118 118-118

Cadence

113 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:02	1:00:29	More

Predictions

Dist	Time	Per Mile
400m	10:24	41:51
750m	20:15	43:27
1km	27:29	44:14
1500m	42:14	45:19
1 mile	45:30	45:30
1.9km	54:15	45:57
3km	1:28:03	47:14
3.8km	1:53:07	47:54
5km	2:31:19	48:42
10km	5:15:29	50:46

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