Fri 13th Apr 2018 at 6:00am by LindsD

Run > General

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Time
12:00
Miles
1.22
Min/mi
9:50
Pacing
95%
WAVA
48.41
Stride(cm)
93
Cals
128
Cadence
176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:56(9:56/m) 105cal 6.04/6.49mph
2) 0.22m - 2:04(9:37/m) 23cal 6.24/6.32mph

9:56 2:04

	northernslowcoach
	Autumnleaves and
	Corrah Nice one. x
	Badger Triple

Pace

10%

23%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	164 118-174	1/2
0.13	1:16	38	10:10	172 168-176	0/2
0.19	1:52	35	9:27	174 172-176	1/2
0.25	2:28	37	9:48	176 174-176	0/2
0.31	3:05	37	9:53	164 118-178	0/1
0.38	3:41	35	9:23	168 118-182	0/1
0.44	4:20	40	10:35	168 118-182	3/2
0.50	5:00	40	10:33	178 176-178	5/0
0.56	5:41	41	11:04	174 172-178	4/0
0.63	6:17	36	9:38	180 180-180	0/2
0.69	6:56	39	10:21	180 180-180	0/3
0.75	7:32	36	9:34	183 182-184	0/3
0.81	8:08	36	9:43	184 182-184	0/3
0.88	8:44	35	9:25	183 180-184	0/2
0.94	9:20	36	9:39	183 182-184	0/1
1.00	9:56	36	9:40	183 182-186	1/2
1.06	10:32	35	9:28	185 182-186	0/1
1.13	11:08	37	9:47	180 170-184	1/2
1.19	11:44	36	9:33	181 180-182	1/1
1.21	11:57	13	10:01	182 182-182	0/0

Elevation

Asc 42m, Range 16m, Flat prediction 11:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.1%	10:49
See your biggest climbs

Cadence

176 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	1.2	11:37	9:53
Walk	2.8	118	0	20	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.17%	More
800m	4:46	9:35	43.68%	More
1km	6:00	9:39	45.19%	More
Mile	9:50	9:50	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.53
5km	32:19	10:24	49.93
5M	53:31	10:42	49.19
10km	1:07:23	10:51	48.91
10M	1:51:36	11:10	48.61
Half	2:28:35	11:21	47.66
20M	3:52:40	11:38	47.84
Mara	5:09:46	11:49	47.56

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