Fri 13th Apr 2018 at 7:00am by andiflint

Bike > General

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Time
15:39
Miles
2.07
Mph
7.9
Cals
27
BPM
178
%MHR
100.4
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 15:39(7:33/m) 179/191bpm 27cal 7.94/15.59mph

15:39

Pace

67%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.14	164 160-168	1208
0.13	58	31	7.34	162 161-163	1325
0.19	1:25	27	8.30	163 163-163	1179
0.25	1:52	27	8.47	163 163-163	1154
0.31	2:18	26	8.59	168 163-173	1173
0.38	2:45	27	8.42	172 171-173	1225
0.44	3:11	26	8.72	173 171-175	1190
0.50	3:40	29	7.79	171 169-174	1317
0.56	4:13	34	6.70	169 168-170	1514
0.63	4:56	42	5.30	168 166-169	1900
0.69	5:26	30	7.43	174 169-177	1405
0.75	5:41	15	14.75	177 176-178	720
0.81	6:02	21	10.82	179 178-179	993
0.88	6:26	24	9.36	181 180-182	1161
0.94	6:55	29	7.88	186 185-187	1417
1.00	7:28	34	6.67	187 186-188	1683
1.06	8:01	32	6.96	189 187-190	1630
1.13	8:37	36	6.18	182 180-183	1767
1.19	9:06	29	7.84	188 184-191	1440
1.25	9:27	22	10.46	191 191-191	1096
1.31	9:46	18	12.18	189 189-189	931
1.38	10:23	37	6.06	188 186-189	1862
1.44	10:57	34	6.62	183 182-183	1660
1.50	11:22	25	8.90	179 179-179	1207
1.56	11:48	26	8.55	180 179-180	1263
1.63	12:36	48	4.70	179 178-182	2287
1.69	13:03	27	8.31	186 185-187	1343
1.75	13:26	23	9.98	184 183-185	1106
1.81	13:46	20	11.32	185 184-186	980
1.88	14:10	24	9.23	186 186-187	1210
1.94	14:35	25	9.00	188 187-188	1253
2.00	14:57	22	10.41	186 186-187	1072
2.04	15:11	14	10.42	186 186-186	1071

Heart

178/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:37	More
800m	3:30	7:02	More
1km	4:14	6:49	More
Mile	7:22	7:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:13	8:31
20km	1:47:40	8:40
15 miles	2:11:49	8:47
20 miles	2:59:38	8:59
40km	3:46:57	9:08
25 miles	3:48:23	9:08
42km	3:59:11	9:10
50 miles	8:01:28	9:38
56 miles	9:03:54	9:43
100 miles	16:54:59	10:09
112 miles	19:06:36	10:14

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