Fri 13th Apr 2018 at 5:00am by jomo_richmond

Run > General

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Time
53:57
Miles
5.01
Min/mi
10:46
Pacing
95%
WAVA
43.81
Stride(cm)
93
Cals
330
Cadence
161
BPM
109
%MHR
63.8
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.06km - 53:57(6:42/km) 110/126bpm 330cal 8.96/10.21kmph

53:57

Pace

19%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:55	99 59-126	1179	158 152-164
0.50	5:38	2:39	10:36	106 98-115	1123	161 152-166
0.75	8:23	2:45	11:01	105 99-111	1157	160 156-164
1.00	11:01	2:38	10:31	112 105-119	1179	160 150-166
1.25	13:45	2:44	10:57	110 103-117	1204	161 156-164
1.50	16:26	2:42	10:46	111 107-115	1196	160 154-164
1.75	19:08	2:42	10:46	110 108-113	1185	161 154-164
2.00	22:00	2:52	11:29	110 105-113	1264	161 154-164
2.25	24:40	2:39	10:37	111 106-113	1179	161 160-164
2.50	27:22	2:42	10:49	108 99-115	1167	161 158-164
2.75	30:00	2:38	10:31	106 83-116	1115	161 158-164
3.00	32:43	2:43	10:53	109 89-118	1186	161 152-164
3.25	35:24	2:41	10:43	110 104-113	1180	162 158-164
3.50	38:04	2:40	10:40	112 104-120	1194	161 156-164
3.75	40:43	2:40	10:38	112 104-121	1192	161 156-166
4.00	43:22	2:38	10:33	110 104-115	1161	166 162-170
4.25	45:59	2:38	10:32	113 107-117	1190	164 158-168
4.50	48:40	2:41	10:42	116 111-120	1241	161 156-166
4.75	51:14	2:34	10:15	114 111-117	1169	162 156-166
5.00	53:54	2:40	10:39	114 110-119	1215	161 156-162
5.00	53:56	2	10:15	110 110-110	1127	162 162-162

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	53:56	10:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.01%	More
800m	5:08	10:20	37.42%	More
1km	6:28	10:24	38.77%	More
Mile	10:30	10:30	40.59%	More
5k	33:06	10:39	43.79%	More
5 miles	53:53	10:47	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.54
5km	32:31	10:28	44.57
5M	53:50	10:46	43.83
10km	1:07:47	10:55	43.46
10M	1:52:15	11:14	43.38
Half	2:29:26	11:24	42.78
20M	3:54:01	11:42	43.28
Mara	5:11:35	11:54	43.35

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